Bachelor's Hash

Gluten Free
Dairy Free
Health score
20%
Bachelor's Hash
100 min.
8
420kcal

Suggestions

Ingredients

  • slices bacon 
  •  carrots grated peeled
  • 15 ounce green beans drained canned
  • pound ground beef 
  • servings salt and ground pepper black to taste
  • cup onion divided chopped
  • large potatoes grated
  • 15.3 ounce kernel corn whole drained canned

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C).
  2. Heat a large skillet over medium-high heat, and cook and stir the ground beef until the meat is crumbly and evenly browned.
  3. Drain and discard any excess grease.
  4. Transfer the beef to an 8x8-inch baking dish.
  5. Layer about 1/4 of the onion on top of the beef, then spread the grated potatoes over the onion. Season with salt and pepper.
  6. Spread another 1/4 of the onion over, then layer the carrots on top. Season with salt and pepper again.
  7. Add another layer of onion, then cover with the corn. Season with salt and pepper, then top with the remaining onion.
  8. Spread the green beans over the onion, then arrange the bacon slices on top. Cover with aluminum foil.
  9. Bake in the preheated oven for 40 minutes, then remove the foil and continue baking until the bacon is crisp and the potatoes are tender, about 20 minutes more.

Nutrition Facts

Calories420kcal
Protein17.01%
Fat45.1%
Carbs37.89%

Properties

Glycemic Index
29.45
Glycemic Load
20.13
Inflammation Score
-10
Nutrition Score
23.083478323791%

Flavonoids

Luteolin
0.11mg
Isorhamnetin
1mg
Kaempferol
1.55mg
Myricetin
0.09mg
Quercetin
6.54mg

Nutrients percent of daily need

Calories:419.53kcal
20.98%
Fat:21.18g
32.59%
Saturated Fat:7.48g
46.73%
Carbohydrates:40.05g
13.35%
Net Carbohydrates:34.35g
12.49%
Sugar:5.11g
5.67%
Cholesterol:54.78mg
18.26%
Sodium:305.07mg
13.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.97g
35.94%
Vitamin A:5473.96IU
109.48%
Vitamin C:37.94mg
45.99%
Vitamin B6:0.79mg
39.56%
Potassium:1082.18mg
30.92%
Vitamin B3:5.88mg
29.38%
Vitamin K:30.78µg
29.31%
Phosphorus:259.13mg
25.91%
Fiber:5.7g
22.79%
Zinc:3.42mg
22.79%
Manganese:0.45mg
22.35%
Vitamin B12:1.32µg
22.06%
Selenium:13.8µg
19.71%
Vitamin B1:0.28mg
18.46%
Magnesium:69.17mg
17.29%
Folate:68.93µg
17.23%
Iron:3.08mg
17.11%
Vitamin B2:0.23mg
13.69%
Copper:0.27mg
13.48%
Vitamin B5:1.05mg
10.45%
Calcium:63.77mg
6.38%
Vitamin E:0.77mg
5.1%
Source:Allrecipes