Bachelor’s Stew Marrakech with Lamb (Tangia Mrakchiya)

Dairy Free
Health score
28%
Bachelor’s Stew Marrakech with Lamb (Tangia Mrakchiya)
240 min.
6
170kcal

Suggestions

Ingredients

  • 0.3 cup all purpose flour 
  • teaspoon cardamom pods whole chopped
  • teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • tablespoon ground ginger 
  • tablespoon coarsely ground pepper black
  • teaspoon ground tumeric 
  • pound lamb leg boneless cut into 1 ½" cubes
  • teaspoon nutmeg grated
  • teaspoon paprika 
  • cup vegetable stock 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan
  • aluminum foil
  • stove
  • dutch oven

Directions

  1. Preheat oven to 350 degrees F. In a large sized bowl, combine
  2. Ginger, pepper, parika, tumeric, nutmeg, cinnamon, cumin, cardamom, flour, garlic, salt and canola oil.
  3. Mix this mixture well until it forms a moist mixture with the consistency of wet sand.
  4. Add the lamb chunks to the bowl mixing everything until the meat is well covered.
  5. Place the onion slivers onto the bottom of a Dutch oven, large tangine, or an enameled baking dish.
  6. Pour the broth into the pot. The onions act as a rack to keep the meat elevated above the liquid for much of the cooking time.Cover the pan with aluminum foil, and then put the lid on creating a very tight seal.
  7. Bake 2 ½ hours.
  8. Remove the pan from the oven and skim off any noticeable fat.
  9. Remove the meat and onions to a large serving platter loosely covered to keep warm while you finish the sauce.Move the pot and it’s liquid to the stovetop and bring it to a boil. Lower the heat to a simmer and slowly add the butter a little at a time until it is well emulsified and the sauce thicken slightly. Just enough to coast the back of a spoon.
  10. Pour the sauce over the lamb and serve immediately with couscous.

Nutrition Facts

Calories170kcal
Protein49.24%
Fat26.54%
Carbs24.22%

Properties

Glycemic Index
42.83
Glycemic Load
4.21
Inflammation Score
-10
Nutrition Score
15.111304402351%

Nutrients percent of daily need

Calories:170.17kcal
8.51%
Fat:4.98g
7.66%
Saturated Fat:1.83g
11.43%
Carbohydrates:10.22g
3.41%
Net Carbohydrates:8.52g
3.1%
Sugar:1.71g
1.9%
Cholesterol:60.96mg
20.32%
Sodium:688.15mg
29.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.77g
41.55%
Manganese:1.11mg
55.66%
Vitamin B12:2.57µg
42.86%
Selenium:25.29µg
36.13%
Vitamin B3:6.56mg
32.79%
Zinc:3.9mg
25.99%
Phosphorus:203.2mg
20.32%
Iron:3.23mg
17.96%
Vitamin B2:0.28mg
16.6%
Vitamin A:679.4IU
13.59%
Vitamin B1:0.19mg
12.37%
Potassium:374.93mg
10.71%
Vitamin B6:0.21mg
10.53%
Magnesium:39.73mg
9.93%
Copper:0.18mg
9.15%
Folate:33.14µg
8.29%
Vitamin B5:0.76mg
7.63%
Fiber:1.7g
6.8%
Vitamin K:4.05µg
3.86%
Vitamin E:0.47mg
3.11%
Calcium:28.95mg
2.89%
Source:SippitySup