Back Bones and Rice

Gluten Free
Health score
8%
Back Bones and Rice
85 min.
10
460kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 cup butter 1 stick
  • 0.5 cup green onion chopped
  • teaspoon ground pepper black
  • teaspoon ground pepper red
  • cup onion chopped
  • pounds pork back bones country-style
  • tablespoon salt to taste
  • cups water 
  • cups rice raw white

Equipment

  • pot

Directions

  1. In a stockpot, combine the backbones, onion, butter, and seasonings.
  2. Add the water, bring to a boil, cover, and cook at a low boil for 40 minutes.
  3. Add the rice to the pot and return to a boil, stirring well. Boil for 10 minutes, then reduce the heat, add green onions, cover the pot, and simmer for 10 minutes or until rice is done.
  4. Remove the bay leaves and serve.

Nutrition Facts

Calories460kcal
Protein18.97%
Fat39.94%
Carbs41.09%

Properties

Glycemic Index
23.42
Glycemic Load
27.16
Inflammation Score
-4
Nutrition Score
14.820434746535%

Flavonoids

Isorhamnetin
0.8mg
Kaempferol
0.17mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:460.36kcal
23.02%
Fat:20.1g
30.92%
Saturated Fat:8.05g
50.3%
Carbohydrates:46.5g
15.5%
Net Carbohydrates:45.27g
16.46%
Sugar:0.89g
0.99%
Cholesterol:89.86mg
29.95%
Sodium:840.13mg
36.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.47g
42.95%
Selenium:37.2µg
53.15%
Manganese:0.68mg
33.8%
Vitamin B6:0.6mg
29.82%
Vitamin B1:0.38mg
25.47%
Phosphorus:244.68mg
24.47%
Zinc:3.15mg
21%
Vitamin B5:2.02mg
20.25%
Vitamin B3:3.68mg
18.42%
Vitamin B2:0.27mg
15.62%
Vitamin B12:0.9µg
15.06%
Copper:0.24mg
11.79%
Potassium:391.97mg
11.2%
Vitamin K:11.75µg
11.19%
Magnesium:37.87mg
9.47%
Vitamin A:427.05IU
8.54%
Iron:1.36mg
7.55%
Calcium:52.55mg
5.25%
Fiber:1.24g
4.95%
Vitamin E:0.62mg
4.13%
Vitamin D:0.62µg
4.13%
Folate:11.32µg
2.83%
Vitamin C:2.29mg
2.78%