Back Ribs with Sweet-Savory Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Back Ribs with Sweet-Savory Sauce
45 min.
8
482kcal

Suggestions


Indulge in the mouthwatering flavors of Back Ribs with Sweet-Savory Sauce, a dish that promises to elevate your dining experience. Perfectly suited for those seeking gluten-free, dairy-free, and low FODMAP options, this recipe is a delightful choice for any meal, whether it’s a casual lunch or a festive dinner gathering.

Imagine tender, juicy pork loin back ribs, expertly grilled to perfection and brushed with a luscious sauce that strikes the ideal balance between sweet and savory. The combination of chili sauce, grape jelly, and a hint of Dijon mustard creates a glaze that caramelizes beautifully on the grill, enhancing the natural flavors of the meat. With just 45 minutes of preparation, you can serve a hearty meal that satisfies up to eight people, making it an excellent option for family gatherings or friendly barbecues.

Not only is this dish a feast for the taste buds, but it also boasts a caloric breakdown that allows you to enjoy it guilt-free. With 482 calories per serving, you can relish every bite without compromising your dietary preferences. So fire up the grill, gather your loved ones, and get ready to savor the irresistible taste of these back ribs that are sure to impress everyone at the table!

Ingredients

  • 4.5 lb baby back ribs 
  • tablespoon wine dry red flavored progresso® (from 32-oz carton)
  • cup chili sauce 
  • teaspoon dijon mustard 
  • 0.8 cup grape jelly 
  • cups water 

Equipment

  • sauce pan
  • grill
  • dutch oven

Directions

  1. To make sauce, in 1-quart saucepan, heat chili sauce, jelly, wine and mustard over medium heat, stirring occasionally, until jelly is melted.
  2. Heat coals or gas grill for indirect heat.
  3. Cut ribs into serving pieces.
  4. Place ribs in 4-quart Dutch oven; add water.
  5. Heat to boiling; reduce heat to low. Cover and simmer 5 minutes; drain.
  6. Cover and grill pork over medium coals 15 to 20 minutes, brushing with sauce every 3 minutes, until pork is no longer pink and meat begins to pull away from bones.
  7. Heat any remaining sauce to boiling, stirring constantly; boil and stir 1 minute.
  8. Serve sauce with ribs.

Nutrition Facts

Calories482kcal
Protein26.41%
Fat49.56%
Carbs24.03%

Properties

Glycemic Index
10.88
Glycemic Load
11.89
Inflammation Score
-3
Nutrition Score
18.619565155195%

Flavonoids

Petunidin
0.06mg
Delphinidin
0.08mg
Malvidin
0.49mg
Peonidin
0.03mg
Catechin
0.14mg
Epicatechin
0.2mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:482.01kcal
24.1%
Fat:26.39g
40.61%
Saturated Fat:9.32g
58.22%
Carbohydrates:28.8g
9.6%
Net Carbohydrates:27.6g
10.04%
Sugar:20.01g
22.23%
Cholesterol:110.91mg
36.97%
Sodium:618.63mg
26.9%
Alcohol:0.2g
100%
Alcohol %:0.08%
100%
Protein:31.65g
63.3%
Selenium:50.57µg
72.25%
Vitamin B3:11.45mg
57.26%
Vitamin B1:0.77mg
51.44%
Vitamin B6:0.74mg
36.99%
Vitamin B2:0.54mg
31.69%
Zinc:4.17mg
27.8%
Phosphorus:272.02mg
27.2%
Potassium:548.78mg
15.68%
Vitamin B12:0.9µg
15%
Vitamin B5:1.32mg
13.23%
Copper:0.24mg
11.86%
Vitamin D:1.77µg
11.79%
Vitamin C:8.27mg
10.02%
Iron:1.66mg
9.23%
Magnesium:32.28mg
8.07%
Vitamin E:1.08mg
7.21%
Calcium:66.09mg
6.61%
Vitamin A:267.86IU
5.36%
Fiber:1.2g
4.79%
Vitamin K:1.78µg
1.7%
Folate:6.62µg
1.66%
Manganese:0.03mg
1.41%