Backpacker Bars

Dairy Free
Very Healthy
Health score
70%
Backpacker Bars
110 min.
1
5539kcal

Suggestions


Are you ready to fuel your next adventure with a delicious and energizing treat? Introducing our Backpacker Bars, the perfect companion for outdoor enthusiasts and busy individuals alike! Packed with wholesome ingredients and a delightful blend of flavors, these bars are designed to keep you energized throughout your day, whether you're hiking through the mountains or simply enjoying a busy afternoon.

With a health score of 70, these bars are not only dairy-free but also incredibly nutritious. Each bite is a satisfying combination of crunchy peanuts, rich chocolate chips, and a hint of sweetness from brown and granulated sugars. The addition of oats and golden cereal provides a hearty texture, making them a filling option for lunch, dinner, or a quick snack on the go.

What sets our Backpacker Bars apart is their versatility. They can be enjoyed as a main dish or a sweet treat, and with a whopping 5539 calories per serving, they are perfect for those who need a substantial energy boost. Plus, they are easy to make, requiring just a little over an hour of your time. So gather your ingredients, preheat your oven, and get ready to create a batch of these delightful bars that will keep you fueled and satisfied on all your adventures!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 0.8 cup brown sugar packed
  • 0.8 cup butter softened
  • 1.5 cups corn flakes/bran flakes 
  •  eggs 
  • 1.5 cups flour all-purpose
  • 0.8 cup granulated sugar 
  • 0.8 cup rolled oats 
  • tablespoons rolled oats 
  • cup peanuts chopped
  • 0.5 teaspoon salt 
  • ounces semi chocolate chips 
  • teaspoon vanilla 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 350F. Crush cereal.
  2. Mix sugars, butter, vanilla and eggs in large bowl. Stir in flour, cereal, 3/4 cup oats, the baking soda, baking powder and salt. Stir in 3/4 cup of the peanuts and 2/3 cup of the chocolate chips.
  3. Spread in ungreased rectangular pan, 13x9x2 inches.
  4. Sprinkle with remaining 1/4 cup peanuts, remaining 1/3 cup chocolate chips and 2 tablespoons oats.
  5. Bake 25 to 30 minutes or until golden brown. Cool completely, about 1 hour. For 24 bars, cut into 6 rows by 4 rows.

Nutrition Facts

Calories5539kcal
Protein6.79%
Fat46.19%
Carbs47.02%

Properties

Glycemic Index
403.59
Glycemic Load
253.79
Inflammation Score
-10
Nutrition Score
78.143043731866%

Nutrients percent of daily need

Calories:5539.33kcal
276.97%
Fat:291.33g
448.2%
Saturated Fat:81.16g
507.23%
Carbohydrates:667.43g
222.48%
Net Carbohydrates:616.55g
224.2%
Sugar:385.41g
428.23%
Cholesterol:337.57mg
112.52%
Sodium:4628.87mg
201.26%
Alcohol:1.38g
100%
Alcohol %:0.14%
100%
Caffeine:146.28mg
48.76%
Protein:96.33g
192.66%
Manganese:12.32mg
615.97%
Folate:1161.74µg
290.43%
Iron:48.07mg
267.08%
Vitamin B1:3.68mg
245.29%
Selenium:170.82µg
244.02%
Vitamin B3:46.89mg
234.43%
Copper:4.45mg
222.34%
Magnesium:884.55mg
221.14%
Phosphorus:2043.21mg
204.32%
Fiber:50.88g
203.51%
Vitamin A:8150.09IU
163%
Vitamin B2:2.66mg
156.29%
Zinc:15.77mg
105.15%
Vitamin B6:1.97mg
98.74%
Potassium:3256.65mg
93.05%
Calcium:710.09mg
71.01%
Vitamin B12:4.26µg
70.99%
Vitamin B5:6.96mg
69.62%
Vitamin E:8.09mg
53.9%
Vitamin D:3.74µg
24.93%
Vitamin K:15.37µg
14.64%