Backyard BBQ Chicken

Gluten Free
Dairy Free
Health score
9%
Backyard BBQ Chicken
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LunchMain CourseMain DishDinner
45 min.
4
308kcal

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Ingredients

  • 1 cup barbecue sauce 
  • 10 ounce kernel corn whole frozen
  • 0.5 cup bell pepper green chopped
  • 16 ounce chicken breast halves boneless skinless

Equipment

  • baking sheet
  • oven
  • grill
  • aluminum foil

Directions

  1. Preheat oven to 450 degrees F or grill to medium-high.
  2. Center one chicken breast half on each sheet of Reynolds Wrap® Heavy Duty Aluminum Foil. Spoon barbecue sauce over chicken. Top with vegetables.
  3. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.
  4. Bake 18 to 22 minutes on a cookie sheet in oven OR GRILL 12 to 15 minutes in covered grill.

Nutrition Facts

Calories308kcal
Protein34.87%
Fat13.19%
Carbs51.94%

Properties

Glycemic Index
2.5
Glycemic Load
0.05
Inflammation Score
-4
Nutrition Score
14.854347923528%

Flavonoids

Luteolin
0.88mg
Kaempferol
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:308.43kcal
15.42%
Fat:4.43g
6.82%
Saturated Fat:0.84g
5.26%
Carbohydrates:39.26g
13.09%
Net Carbohydrates:38.3g
13.93%
Sugar:24.18g
26.87%
Cholesterol:72.57mg
24.19%
Sodium:984.07mg
42.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.37g
52.73%
Vitamin B3:12.9mg
64.48%
Selenium:37.22µg
53.17%
Vitamin B6:0.94mg
47.23%
Phosphorus:285.22mg
28.52%
Vitamin C:17.97mg
21.78%
Potassium:700.26mg
20.01%
Vitamin B5:1.75mg
17.52%
Magnesium:48.44mg
12.11%
Vitamin B2:0.17mg
9.96%
Manganese:0.17mg
8.48%
Vitamin B1:0.11mg
7.35%
Folate:28.38µg
7.1%
Zinc:1mg
6.68%
Iron:1.1mg
6.09%
Copper:0.12mg
5.82%
Vitamin E:0.86mg
5.71%
Vitamin A:263.09IU
5.26%
Fiber:0.96g
3.84%
Vitamin B12:0.23µg
3.78%
Calcium:32.54mg
3.25%
Vitamin K:2.89µg
2.75%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeChickenChicken Breasts
Source:Allrecipes

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