Bacon ‘Tater Breakfast Quiche

Health score
5%
Bacon ‘Tater Breakfast Quiche
70 min.
6
696kcal

Suggestions

Ingredients

  • 10 slices oscar mayer bacon fully cooked chopped
  • 0.5 tsp pepper black
  •  deep-dish deep-dish pie crust frozen
  •  eggs 
  • 1.5 cups cup heavy whipping cream light
  • 0.5 tsp nutmeg 
  • 0.3 cup cut scallions 
  • cup sharp cheddar cheese shredded kraft
  • 25  ore-ida tater tots (baked in advance)

Equipment

  • oven
  • whisk

Directions

  1. PREHEAT oven to 350F degrees.
  2. LINE pie crust with cooked potato nuggets. Evenly spread chopped bacon over potato nuggets.
  3. Add chopped scallions. Top with shredded cheese; set aside.
  4. WHISK together cream, eggs, nutmeg and pepper.
  5. Pour mixture into pie shell to cover all ingredients, waiting a moment to give liquid a chance to soak down. (There may be a few tablespoons of liquid left over; discard.)
  6. BAKE for about 55 minutes.

Nutrition Facts

Calories696kcal
Protein9.68%
Fat72.67%
Carbs17.65%

Properties

Glycemic Index
26.83
Glycemic Load
0.24
Inflammation Score
-6
Nutrition Score
14.017391329226%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:696.06kcal
34.8%
Fat:56.6g
87.07%
Saturated Fat:24.64g
154.01%
Carbohydrates:30.93g
10.31%
Net Carbohydrates:29.31g
10.66%
Sugar:0.5g
0.56%
Cholesterol:218.48mg
72.83%
Sodium:732.57mg
31.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.96g
33.92%
Selenium:23.85µg
34.07%
Phosphorus:286.8mg
28.68%
Vitamin B2:0.4mg
23.73%
Calcium:209.56mg
20.96%
Vitamin A:1010.1IU
20.2%
Vitamin B1:0.29mg
19.41%
Vitamin K:17.69µg
16.84%
Vitamin B3:3.22mg
16.12%
Folate:58.42µg
14.6%
Vitamin B6:0.28mg
13.77%
Manganese:0.27mg
13.58%
Zinc:1.95mg
13%
Vitamin B12:0.76µg
12.73%
Vitamin B5:1.14mg
11.39%
Vitamin E:1.67mg
11.13%
Iron:1.84mg
10.2%
Potassium:332.76mg
9.51%
Vitamin D:1.2µg
8.03%
Magnesium:30.74mg
7.68%
Fiber:1.63g
6.5%
Copper:0.11mg
5.71%
Vitamin C:3.76mg
4.56%