Bacon and Brussels Sprout Hash

Gluten Free
Dairy Free
Health score
27%
Bacon and Brussels Sprout Hash
45 min.
6
375kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • pints brussels sprouts cut in 1/2
  • pound fingerling potatoes split
  • 0.3 bunch flat-leaf parsley roughly chopped
  • sprigs thyme leaves fresh
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup chicken broth low-sodium
  • servings olive oil extra-virgin
  • 0.5 pound pearl onions red peeled
  • slices bacon thick-cut

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Set a large saute pan over medium heat and add a 2 count of olive oil.
  3. Cut bacon into long strips and add to pan together with thyme. Cook for 5 to 7 minutes to render the fat then strain and set aside.
  4. Add Brussels sprouts, potatoes and pearl onions. Season with salt and pepper and cook until slightly browned.
  5. Add chicken stock and steam for 3 to5 minutes until liquid has evaporated and vegetables are tender.
  6. Add balsamic vinegar and toss to coat. Cook until balsamic has reduced then fold in fresh parsley and bacon.

Nutrition Facts

Calories375kcal
Protein11.05%
Fat55.63%
Carbs33.32%

Properties

Glycemic Index
50.29
Glycemic Load
13.57
Inflammation Score
-9
Nutrition Score
25.185217468635%

Flavonoids

Naringenin
5.19mg
Apigenin
5.15mg
Luteolin
0.87mg
Isorhamnetin
1.89mg
Kaempferol
2.24mg
Myricetin
0.36mg
Quercetin
11.24mg

Nutrients percent of daily need

Calories:374.61kcal
18.73%
Fat:24.26g
37.32%
Saturated Fat:5.3g
33.12%
Carbohydrates:32.68g
10.89%
Net Carbohydrates:24.19g
8.8%
Sugar:6.51g
7.23%
Cholesterol:15.84mg
5.28%
Sodium:213.18mg
9.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.84g
21.68%
Vitamin K:328.3µg
312.67%
Vitamin C:155.98mg
189.07%
Manganese:0.73mg
36.68%
Vitamin B6:0.68mg
34.22%
Fiber:8.5g
33.99%
Potassium:1076.1mg
30.75%
Folate:119.42µg
29.85%
Vitamin A:1432.69IU
28.65%
Vitamin B1:0.37mg
24.39%
Vitamin E:3.54mg
23.61%
Phosphorus:206.6mg
20.66%
Iron:3.41mg
18.93%
Vitamin B3:3.29mg
16.47%
Magnesium:63.59mg
15.9%
Vitamin B2:0.21mg
12.2%
Copper:0.24mg
11.84%
Selenium:7.77µg
11.1%
Calcium:94mg
9.4%
Vitamin B5:0.9mg
9.04%
Zinc:1.29mg
8.61%
Vitamin B12:0.14µg
2.33%