Bacon and Cheddar Mashed Potatoes

Gluten Free
Health score
6%
Bacon and Cheddar Mashed Potatoes
40 min.
6
242kcal

Suggestions

Ingredients

  •  applewood-smoked bacon cooked finely chopped
  • 2.5 pounds baking potato peeled coarsely chopped
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup milk fat-free
  • 0.3 cup green onions sliced
  • 0.3 teaspoon kosher salt 
  • ounces cheddar cheese shredded extra-sharp
  • 0.5 cup cup heavy whipping cream fat-free sour

Equipment

  • frying pan
  • sauce pan
  • potato masher

Directions

  1. Place potato in a large saucepan; cover with cold water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender.
  2. Drain well; return potato to pan over medium-low heat.
  3. Add milk; mash potato mixture with a potato masher to desired consistency. Cook 2 minutes or until thoroughly heated, stirring constantly.
  4. Remove from heat.
  5. Add cheese, and stir until cheese melts. Stir in sour cream, pepper, and salt. Top with green onions and bacon.

Nutrition Facts

Calories242kcal
Protein13.9%
Fat22.98%
Carbs63.12%

Properties

Glycemic Index
34.83
Glycemic Load
27.36
Inflammation Score
-4
Nutrition Score
11.553478334261%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:241.76kcal
12.09%
Fat:6.31g
9.7%
Saturated Fat:2.85g
17.83%
Carbohydrates:38.98g
12.99%
Net Carbohydrates:36.34g
13.21%
Sugar:2.44g
2.71%
Cholesterol:16.63mg
5.54%
Sodium:253.01mg
11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.59g
17.17%
Vitamin B6:0.7mg
34.88%
Potassium:886.3mg
25.32%
Phosphorus:200.16mg
20.02%
Manganese:0.33mg
16.47%
Calcium:147.45mg
14.75%
Vitamin K:15.4µg
14.67%
Vitamin C:11.82mg
14.32%
Vitamin B1:0.2mg
13.35%
Magnesium:52.67mg
13.17%
Vitamin B3:2.32mg
11.62%
Fiber:2.64g
10.57%
Copper:0.21mg
10.56%
Vitamin B2:0.17mg
10.01%
Iron:1.77mg
9.83%
Selenium:6.37µg
9.1%
Folate:34.54µg
8.64%
Zinc:1.19mg
7.95%
Vitamin B5:0.73mg
7.28%
Vitamin B12:0.31µg
5.21%
Vitamin A:246.12IU
4.92%
Vitamin D:0.31µg
2.07%
Vitamin E:0.15mg
1.02%
Source:My Recipes