Bacon and Cheddar Mashed Potatoes

Gluten Free
Health score
5%
Bacon and Cheddar Mashed Potatoes
45 min.
8
210kcal

Suggestions

Ingredients

  • 2.5 pounds baking potato cubed peeled
  • 0.5 teaspoon pepper black freshly ground
  •  bacon crumbled cooked drained
  • 0.5 cup green onions chopped
  • cup milk 2% reduced-fat
  • tablespoons cup heavy whipping cream sour reduced-fat
  • 0.5 teaspoon salt 
  • ounces cheddar cheese shredded extra-sharp

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place potato in a saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender.
  2. Drain and return potato to pan.
  3. Add cheese and milk; mash to desired consistency. Cook 2 minutes or until thoroughly heated, stirring constantly.
  4. Add onions and remaining ingredients, stirring to combine.

Nutrition Facts

Calories210kcal
Protein16.66%
Fat30.56%
Carbs52.78%

Properties

Glycemic Index
21.97
Glycemic Load
20.35
Inflammation Score
-4
Nutrition Score
10.115217309931%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:209.68kcal
10.48%
Fat:7.25g
11.16%
Saturated Fat:3.81g
23.82%
Carbohydrates:28.2g
9.4%
Net Carbohydrates:26.16g
9.51%
Sugar:2.57g
2.86%
Cholesterol:21.54mg
7.18%
Sodium:329.71mg
14.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.9g
17.8%
Vitamin B6:0.54mg
26.81%
Potassium:688.56mg
19.67%
Phosphorus:190.18mg
19.02%
Calcium:163.86mg
16.39%
Vitamin K:16.11µg
15.34%
Manganese:0.26mg
12.76%
Vitamin C:9.34mg
11.32%
Vitamin B2:0.18mg
10.7%
Selenium:7.48µg
10.69%
Magnesium:42.68mg
10.67%
Vitamin B1:0.16mg
10.6%
Vitamin B3:1.96mg
9.79%
Zinc:1.24mg
8.24%
Copper:0.16mg
8.2%
Fiber:2.04g
8.15%
Iron:1.39mg
7.74%
Folate:28.65µg
7.16%
Vitamin B5:0.64mg
6.41%
Vitamin B12:0.36µg
6.05%
Vitamin A:247.85IU
4.96%
Vitamin E:0.19mg
1.27%
Source:My Recipes