Bacon and Cheese Custards

Gluten Free
Health score
4%
Bacon and Cheese Custards
65 min.
6
214kcal

Suggestions

Ingredients

  • large egg whites 
  • large eggs 
  •  garlic cloves minced
  • 0.5 cup green onions thinly sliced
  • 0.1 teaspoon ground pepper red
  • 0.3 teaspoon kosher salt 
  • cups milk 2% reduced-fat
  • 0.3 cup parmigiano-reggiano cheese grated
  • 0.3 cup bell pepper red finely chopped
  • 0.3 cup swiss cheese shredded reduced-fat
  • slices center-cut bacon 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • ramekin
  • roasting pan

Directions

  1. Preheat oven to 35
  2. Cook bacon in a medium nonstick skillet over medium heat until crisp.
  3. Remove bacon from pan; crumble. Reserve 1 tablespoon drippings in pan; increase heat to medium-high.
  4. Add bell pepper and garlic; saut 3 minutes.
  5. Add green onions; saut 1 minute.
  6. Remove from heat; stir in crumbled bacon and Swiss cheese. Divide the bacon mixture evenly among 6 (6-ounce) ramekins or custard cups coated with cooking spray.
  7. Heat 2 cups milk in a saucepan over medium heat to 180 or until tiny bubbles form around the edge (do not boil).
  8. Place Parmigiano-Reggiano and the remaining ingredients in a large bowl; stir with a whisk. Gradually add the hot milk to egg mixture, stirring constantly with a whisk. Divide egg mixture evenly among ramekins.
  9. Place the ramekins in a roasting pan, and add hot water to pan to a depth of 1 inch.
  10. Bake at 350 for 32 minutes or until the center barely moves when the ramekin is touched.
  11. Remove ramekins from pan; let stand 10 minutes.
  12. Serve warm.

Nutrition Facts

Calories214kcal
Protein25.33%
Fat63.11%
Carbs11.56%

Properties

Glycemic Index
25.5
Glycemic Load
0.36
Inflammation Score
-5
Nutrition Score
10.2617392229%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:214.4kcal
10.72%
Fat:14.91g
22.95%
Saturated Fat:5.85g
36.59%
Carbohydrates:6.15g
2.05%
Net Carbohydrates:5.72g
2.08%
Sugar:4.82g
5.36%
Cholesterol:120.07mg
40.02%
Sodium:427.05mg
18.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.47g
26.94%
Selenium:18.57µg
26.53%
Phosphorus:230.19mg
23.02%
Calcium:225.87mg
22.59%
Vitamin B2:0.38mg
22.24%
Vitamin K:18.04µg
17.18%
Vitamin C:12.66mg
15.35%
Vitamin B12:0.92µg
15.34%
Vitamin A:625.47IU
12.51%
Vitamin B6:0.19mg
9.4%
Zinc:1.4mg
9.34%
Vitamin B5:0.87mg
8.75%
Vitamin B1:0.12mg
8.09%
Potassium:265.91mg
7.6%
Folate:25.99µg
6.5%
Vitamin B3:1.22mg
6.1%
Magnesium:22.71mg
5.68%
Iron:0.78mg
4.36%
Vitamin D:0.62µg
4.15%
Vitamin E:0.59mg
3.95%
Manganese:0.06mg
3.16%
Copper:0.05mg
2.49%
Fiber:0.42g
1.69%
Source:My Recipes