Bacon and Cheese Egg Cups

Gluten Free
Popular
Health score
2%
Bacon and Cheese Egg Cups
12 min.
6
178kcal

Suggestions

Ingredients

  • pieces bacon chopped
  •  eggs 
  • servings cheese shredded

Equipment

  • oven
  • muffin liners

Directions

  1. Preheat oven to 400F. Grease 6 muffin cups.
  2. Crack egg into each muffin cup, making sure to not break the yolk.
  3. Sprinkle cheese on top of the egg, covering surface.
  4. Sprinkle bacon pieces on top of cheese. If you want a runny yolk and want to gage the doneness of the yolk, only sprinkle cheese and bacon on the egg white and make sure not to cover yolk.
  5. Bake at 400F for 8-10 minutes depending on how well done you want your yolk.

Nutrition Facts

Calories178kcal
Protein28.98%
Fat68.68%
Carbs2.34%

Properties

Glycemic Index
4.5
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
7.2104348721712%

Nutrients percent of daily need

Calories:177.5kcal
8.88%
Fat:13.35g
20.54%
Saturated Fat:6.03g
37.72%
Carbohydrates:1.02g
0.34%
Net Carbohydrates:1.02g
0.37%
Sugar:0.45g
0.5%
Cholesterol:190.64mg
63.55%
Sodium:286.59mg
12.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.68g
25.35%
Selenium:19.74µg
28.2%
Phosphorus:196.8mg
19.68%
Vitamin B12:1.07µg
17.78%
Vitamin B2:0.29mg
16.84%
Calcium:166.41mg
16.64%
Zinc:1.47mg
9.81%
Vitamin A:429.59IU
8.59%
Vitamin B5:0.75mg
7.55%
Vitamin D:1.02µg
6.81%
Folate:22.64µg
5.66%
Vitamin B6:0.1mg
5.23%
Iron:0.92mg
5.13%
Vitamin E:0.55mg
3.64%
Vitamin B1:0.05mg
3.08%
Magnesium:11.76mg
2.94%
Potassium:96.52mg
2.76%
Copper:0.04mg
1.89%
Vitamin B3:0.36mg
1.79%
Manganese:0.02mg
1.08%