Bacon and Chicken Fried Rice

Gluten Free
Dairy Free
Health score
11%
Bacon and Chicken Fried Rice
30 min.
6
441kcal

Suggestions

Ingredients

  • 12 slices bacon 
  • cup green onion chopped
  • cups rice white instant minute® (such as )
  •  chicken breasts boneless skinless cut into chunks
  • 0.5 cup soya sauce to taste
  • teaspoons vegetable oil 
  • cups water 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • wok

Directions

  1. Bring water to a boil in a saucepan. Stir instant white rice into boiling water. Cook rice until softened, about 5 minutes.
  2. Heat oil in a separate skillet over medium heat. Cook chicken in hot oil until cooked through and no longer pink in the middle, 5 to 7 minutes.
  3. Fry bacon in a large wok or skillet over medium-high until hot and cooked through but not yet crunchy, 2 to 3 minutes per side.
  4. Remove bacon to a plate lined with paper towels.
  5. Drain fat from wok, reserving 1 to 2 tablespoons of drippings in the bottom of the wok.
  6. Cut bacon into small pieces.
  7. Return wok to medium-high heat and heat reserved bacon drippings.
  8. Combine rice, chicken, bacon, green onions, and soy sauce in the wok; cook and stir until evenly mixed and hot, 2 to 3 minutes.

Nutrition Facts

Calories441kcal
Protein21.43%
Fat43.31%
Carbs35.26%

Properties

Glycemic Index
7.83
Glycemic Load
0.39
Inflammation Score
-6
Nutrition Score
18.470434862634%

Flavonoids

Kaempferol
0.23mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:441.48kcal
22.07%
Fat:20.88g
32.13%
Saturated Fat:6.47g
40.45%
Carbohydrates:38.26g
12.75%
Net Carbohydrates:36.86g
13.4%
Sugar:0.74g
0.82%
Cholesterol:65.2mg
21.73%
Sodium:1449.66mg
63.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.25g
46.49%
Selenium:43.17µg
61.68%
Vitamin B3:11.53mg
57.63%
Vitamin B1:0.58mg
38.42%
Vitamin K:37.41µg
35.63%
Folate:134.66µg
33.66%
Vitamin B6:0.64mg
32.08%
Manganese:0.56mg
28%
Phosphorus:264.05mg
26.41%
Iron:3.81mg
21.14%
Vitamin B5:1.32mg
13.2%
Potassium:394.77mg
11.28%
Zinc:1.62mg
10.81%
Magnesium:38.24mg
9.56%
Vitamin B2:0.15mg
8.64%
Copper:0.17mg
8.44%
Fiber:1.4g
5.62%
Vitamin B12:0.33µg
5.55%
Vitamin C:3.81mg
4.62%
Vitamin A:199.4IU
3.99%
Vitamin E:0.53mg
3.52%
Calcium:33.9mg
3.39%
Vitamin D:0.23µg
1.55%
Source:Allrecipes