Bacon and Date Appetizer

Gluten Free
Dairy Free
Health score
5%
Bacon and Date Appetizer
Download PDF
Side Dish
35 min.
6
531kcal

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Ingredients

  • 4 ounces almonds 
  • 1 pound bacon sliced
  • 8 ounce dates pitted

Equipment

  • toothpicks
  • broiler

Directions

  1. Preheat the broiler.
  2. Slit dates.
  3. Place one almond inside each date. Wrap dates with bacon, using toothpicks to hold them together.
  4. Broil 10 minutes, or until bacon is evenly brown and crisp.

Nutrition Facts

Calories531kcal
Protein10.57%
Fat65.04%
Carbs24.39%

Properties

Glycemic Index
10.33
Glycemic Load
13.34
Inflammation Score
-4
Nutrition Score
12.915652049624%

Flavonoids

Cyanidin
1.11mg
Catechin
0.24mg
Epigallocatechin
0.49mg
Epicatechin
0.11mg
Eriodictyol
0.05mg
Naringenin
0.08mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:531.27kcal
26.56%
Fat:39.58g
60.9%
Saturated Fat:10.78g
67.39%
Carbohydrates:33.4g
11.13%
Net Carbohydrates:28.01g
10.19%
Sugar:24.79g
27.54%
Cholesterol:49.9mg
16.63%
Sodium:501.41mg
21.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.47g
28.95%
Vitamin E:5.18mg
34.55%
Manganese:0.54mg
26.96%
Selenium:17.1µg
24.43%
Phosphorus:223.21mg
22.32%
Fiber:5.39g
21.55%
Vitamin B3:4.2mg
21.02%
Magnesium:76.35mg
19.09%
Vitamin B1:0.27mg
17.8%
Vitamin B2:0.3mg
17.74%
Potassium:536.18mg
15.32%
Copper:0.3mg
15.21%
Vitamin B6:0.29mg
14.47%
Zinc:1.59mg
10.61%
Iron:1.4mg
7.76%
Vitamin B5:0.73mg
7.31%
Calcium:69.36mg
6.94%
Vitamin B12:0.38µg
6.3%
Folate:15.5µg
3.87%
Vitamin D:0.3µg
2.02%
Side DishGluten FreeDairy FreePrimalWhole 30PaleolithicAlmond
Source:Allrecipes

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