Bacon-and-Egg Casserole

Health score
5%
Bacon-and-Egg Casserole
45 min.
10
453kcal

Suggestions

Ingredients

  • 0.5 pound bacon crumbled cooked (8 slices)
  • large eggs 
  • 16 ounce hawaiian bread loaf cut into 3/4-inch cubes
  • 2.5 cups milk 
  • teaspoon mustard dried
  • 0.5 teaspoon pepper 
  • 10 servings salsa fresh sliced
  • 0.5 teaspoon salt 
  • ounces mexican four-cheese blend shredded finely
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • oven
  • whisk
  • baking pan

Directions

  1. Arrange bread cubes in a lightly greased 13- x 9-inch baking dish.
  2. Sprinkle with shredded cheese and crumbled bacon.
  3. Whisk together eggs, milk, salt, pepper, mustard, and Worcestershire sauce.
  4. Pour over prepared dish; press down bread cubes with a spoon to allow bread to soak up liquid. Cover and chill 8 hours.
  5. Let stand 30 minutes before baking.
  6. Bake at 350 for 35 minutes or until set and golden.
  7. Serve with salsa or sliced fresh tomatoes.
  8. Note: Hawaiian bread may be found in the deli section of supermarket. Ten to 12 white bread slices, cubed, may be substituted for Hawaiian bread.

Nutrition Facts

Calories453kcal
Protein23.74%
Fat48.01%
Carbs28.25%

Properties

Glycemic Index
10.2
Glycemic Load
1.1
Inflammation Score
-4
Nutrition Score
13.586956710919%

Nutrients percent of daily need

Calories:453.13kcal
22.66%
Fat:24.3g
37.38%
Saturated Fat:11.42g
71.39%
Carbohydrates:32.17g
10.72%
Net Carbohydrates:29.91g
10.88%
Sugar:14.32g
15.92%
Cholesterol:224.61mg
74.87%
Sodium:1064mg
46.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.04g
54.08%
Selenium:28.8µg
41.15%
Phosphorus:339.26mg
33.93%
Calcium:259.49mg
25.95%
Iron:4.39mg
24.41%
Vitamin B2:0.4mg
23.7%
Vitamin B12:1.21µg
20.19%
Vitamin B6:0.3mg
14.87%
Zinc:2.21mg
14.75%
Vitamin B3:2.87mg
14.33%
Vitamin B1:0.19mg
12.99%
Vitamin A:627.41IU
12.55%
Vitamin B5:1.22mg
12.18%
Vitamin D:1.68µg
11.17%
Potassium:366.21mg
10.46%
Fiber:2.26g
9.02%
Magnesium:30.07mg
7.52%
Vitamin E:1mg
6.64%
Folate:23.1µg
5.78%
Copper:0.08mg
4.1%
Manganese:0.07mg
3.75%
Vitamin K:2.39µg
2.27%
Source:My Recipes