Bacon-and-Egg Quesadillas

Health score
27%
Bacon-and-Egg Quesadillas
43 min.
4
758kcal

Suggestions

Ingredients

  •  bacon crumbled cooked
  • 0.5 cup ham diced
  • large eggs 
  • 10-inch flour tortillas 
  • tablespoons bell pepper green finely chopped
  • slices pickled jalapeño pepper finely chopped
  • tablespoons onion minced
  • 0.5 teaspoon seasoned pepper 
  • 0.5 cup ranch dressing 
  • 0.5 cup salsa 
  • 0.5 teaspoon lawry's seasoned salt 
  • ounce mexican four-cheese blend shredded

Equipment

  • frying pan
  • whisk
  • spatula

Directions

  1. Whisk together first 6 ingredients. Cook in a lightly greased large skillet over medium heat, without stirring, until eggs begin to set on bottom. Draw a spatula across bottom of skillet to form large curds. Continue cooking until eggs are thickened but still moist. (Do not stir constantly.)
  2. Remove egg mixture from skillet, and set aside. Wipe skillet clean.
  3. Stir together Ranch dressing and salsa; set aside.
  4. Sprinkle 1/4 cup cheese evenly onto half of each tortilla; top evenly with one-fourth of egg mixture, bacon, and ham. Top each half with 1/4 cup additional cheese. Fold tortilla in half over filling, pressing gently to seal.
  5. Heat skillet coated with cooking spray over medium-high heat.
  6. Add quesadillas, in 2 batches, and cook 3 to 4 minutes on each side or until golden brown.
  7. Serve with salsa mixture.

Nutrition Facts

Calories758kcal
Protein18.95%
Fat54.67%
Carbs26.38%

Properties

Glycemic Index
33.75
Glycemic Load
12.67
Inflammation Score
-9
Nutrition Score
38.392608518186%

Flavonoids

Luteolin
2.03mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Quercetin
7.96mg

Nutrients percent of daily need

Calories:758.27kcal
37.91%
Fat:46.13g
70.98%
Saturated Fat:17.22g
107.61%
Carbohydrates:50.08g
16.69%
Net Carbohydrates:43.04g
15.65%
Sugar:12.36g
13.73%
Cholesterol:356.22mg
118.74%
Sodium:2064.65mg
89.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.98g
71.97%
Vitamin C:164.84mg
199.8%
Selenium:53.12µg
75.88%
Vitamin K:74µg
70.47%
Phosphorus:676.16mg
67.62%
Calcium:555.33mg
55.53%
Vitamin B2:0.87mg
51.36%
Vitamin A:2422.98IU
48.46%
Vitamin E:6.88mg
45.86%
Vitamin B6:0.9mg
44.76%
Folate:148.83µg
37.21%
Vitamin B1:0.51mg
34.34%
Vitamin B3:6.19mg
30.97%
Manganese:0.61mg
30.3%
Fiber:7.04g
28.17%
Iron:4.97mg
27.63%
Vitamin B12:1.5µg
25.05%
Zinc:3.61mg
24.09%
Vitamin B5:2.24mg
22.4%
Potassium:735.78mg
21.02%
Magnesium:69.08mg
17.27%
Copper:0.25mg
12.34%
Vitamin D:1.85µg
12.3%
Source:My Recipes