Bacon and Egg Savory Cupcakes

Dairy Free
Health score
4%
Bacon and Egg Savory Cupcakes
55 min.
8
457kcal

Suggestions

Ingredients

  • 16 slices bacon 
  • 16.3 oz biscuits refrigerated canned
  •  eggs 
  • servings salt and pepper 

Equipment

  • frying pan
  • oven
  • knife
  • muffin liners

Directions

  1. Heat oven to 350F. In 10-inch skillet, cook bacon over medium heat about 4 minutes or until cooked but not crisp, turning once. (It will continue to cook in the oven.) Set aside.
  2. Spray 8 jumbo muffin cups or 8 (6-oz) glass custard cups with cooking spray. Separate dough into 8 biscuits.
  3. Place 1 biscuit in each muffin cup, pressing dough three-fourths of the way up sides of cups.
  4. Place 2 bacon slices in each biscuit cup, and crack an egg over each. Season with salt and pepper.
  5. Bake 25 to 30 minutes or until egg whites are set. Run a small knife around cups to loosen.
  6. Serve immediately.

Nutrition Facts

Calories457kcal
Protein12.91%
Fat61.69%
Carbs25.4%

Properties

Glycemic Index
8.13
Glycemic Load
17.72
Inflammation Score
-3
Nutrition Score
12.689565223196%

Nutrients percent of daily need

Calories:457.23kcal
22.86%
Fat:31.18g
47.97%
Saturated Fat:8.67g
54.16%
Carbohydrates:28.89g
9.63%
Net Carbohydrates:28.14g
10.23%
Sugar:2.17g
2.41%
Cholesterol:193.3mg
64.43%
Sodium:1091.67mg
47.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.68g
29.36%
Selenium:33.21µg
47.45%
Phosphorus:398.86mg
39.89%
Vitamin B1:0.39mg
25.71%
Vitamin B2:0.41mg
23.85%
Vitamin B3:3.74mg
18.69%
Iron:2.86mg
15.88%
Folate:61.11µg
15.28%
Manganese:0.24mg
12.2%
Vitamin B12:0.69µg
11.54%
Vitamin B6:0.22mg
10.95%
Vitamin B5:1.09mg
10.92%
Vitamin E:1.41mg
9.42%
Zinc:1.36mg
9.1%
Potassium:277.27mg
7.92%
Vitamin D:1.06µg
7.04%
Calcium:55.26mg
5.53%
Vitamin A:255.04IU
5.1%
Magnesium:20.38mg
5.1%
Copper:0.1mg
4.91%
Fiber:0.75g
3%
Vitamin K:2.5µg
2.38%