Bacon and Green Chile Cornbread

Gluten Free
Health score
2%
Bacon and Green Chile Cornbread
70 min.
10
235kcal

Suggestions

Ingredients

  • strips bacon chopped
  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • tablespoons butter 
  • cups buttermilk 
  • 4.5 ounce chiles green chopped canned
  •  eggs beaten
  • cloves garlic finely chopped
  • 10 servings kosher salt and pepper black freshly ground
  • 0.5 cup onion chopped
  • pinch salt 
  • 1.5 teaspoons salt 
  • tablespoon sugar 
  • cups cornmeal yellow stone-ground (recommended: Indian Head Old Fashioned )

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Heat the oven to 450 degrees F.
  3. In a 10-inch cast iron pan on medium-high heat add the bacon and saute until almost crisp then add the onions and season with a pinch of salt and a couple of grinds of pepper.
  4. Saute until the onions are tender, then add the garlic and stir. When the garlic is tender use a slotted spoon to remove the mixture to a medium bowl and set aside. Leave the bacon fat in the cast iron pan and keep it on medium heat while you make the batter.
  5. In a large bowl combine the cornmeal, baking powder, baking soda and salt. Stir the buttermilk, eggs, butter, and chiles into the bowl with the bacon mixture. Make a well in the center of the dry ingredients and gently pour in the egg mixture. Fold until all the ingredients are combined. Immediately pour the batter into the cast iron pan.
  6. Transfer the pan to the oven and bake until golden brown on top and a toothpick inserted in the center comes out clean, about 30 minutes.
  7. Glaze: Melt the butter, sugar and a pinch of salt together in a small pan over low heat, stirring to dissolve the sugar. Once the cornbread is done, remove it from the oven and immediately pour the glaze over the top. Slice and serve warm.

Nutrition Facts

Calories235kcal
Protein11.19%
Fat40.5%
Carbs48.31%

Properties

Glycemic Index
40.06
Glycemic Load
15.73
Inflammation Score
-4
Nutrition Score
7.660000026226%

Flavonoids

Isorhamnetin
0.4mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:234.81kcal
11.74%
Fat:10.64g
16.36%
Saturated Fat:4.99g
31.2%
Carbohydrates:28.55g
9.52%
Net Carbohydrates:25.17g
9.15%
Sugar:4.42g
4.91%
Cholesterol:52.96mg
17.65%
Sodium:684.94mg
29.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.61g
13.23%
Phosphorus:151.02mg
15.1%
Fiber:3.38g
13.52%
Vitamin B6:0.26mg
13.22%
Manganese:0.24mg
12.14%
Selenium:7.5µg
10.72%
Magnesium:42.27mg
10.57%
Vitamin B2:0.16mg
9.7%
Calcium:95.3mg
9.53%
Vitamin B1:0.14mg
9.34%
Zinc:1.37mg
9.15%
Iron:1.39mg
7.74%
Folate:25.96µg
6.49%
Potassium:219.4mg
6.27%
Vitamin C:5.14mg
6.23%
Vitamin A:285.13IU
5.7%
Vitamin B5:0.56mg
5.63%
Vitamin B3:1.11mg
5.55%
Vitamin B12:0.33µg
5.51%
Vitamin D:0.82µg
5.45%
Copper:0.1mg
5.19%
Vitamin E:0.4mg
2.64%