Bacon- and Herb-Crusted Beef Tenderloin

Gluten Free
Dairy Free
Health score
12%
Bacon- and Herb-Crusted Beef Tenderloin
85 min.
6
112kcal

Suggestions


Indulge in a culinary delight with our Bacon- and Herb-Crusted Beef Tenderloin, a dish that promises to impress at any gathering. This gluten-free and dairy-free recipe is perfect for those who are mindful of their dietary choices without compromising on flavor. Imagine a succulent beef tenderloin, expertly seasoned and enveloped in a fragrant herb crust, all topped with crispy bacon that adds a savory crunch to each bite.

Ready in just 85 minutes, this dish serves six, making it an ideal centerpiece for a family dinner or a special occasion. The combination of fresh parsley, rosemary, and oregano creates a vibrant herbaceous flavor that beautifully complements the rich, tender beef. As the tenderloin roasts in the oven, the aroma of sizzling bacon fills your kitchen, enticing everyone to gather around the table.

With a caloric breakdown that highlights its protein-rich content, this dish is not only delicious but also a satisfying choice for a hearty meal. Whether served for lunch or dinner, the Bacon- and Herb-Crusted Beef Tenderloin is sure to become a favorite in your recipe repertoire. Elevate your dining experience and treat your loved ones to a meal that is as visually stunning as it is delectable!

Ingredients

  • slices bacon 
  • 0.3 cup parsley fresh chopped
  • teaspoons rosemary leaves fresh chopped
  • clove garlic crushed
  • 0.3 cup oregano fresh chopped
  • lb frangelico 
  • teaspoons vegetable oil 

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 425°F. Rub beef roast with salt and pepper. In medium bowl, mix parsley, oregano, rosemary, garlic and oil. Press mixture onto top and sides of beef.
  2. Place beef on rack in shallow roasting pan.
  3. Place bacon slices over top of beef, tucking ends under bottom. Insert meat thermometer so tip is in thickest part of beef.
  4. Bake uncovered 35 to 50 minutes or until thermometer reads 140°F for medium-rare or 155°F for medium doneness.
  5. Remove beef from oven, cover with foil and let stand about 15 minutes until temperature rises 5°.

Nutrition Facts

Calories112kcal
Protein10.82%
Fat82.16%
Carbs7.02%

Properties

Glycemic Index
11.17
Glycemic Load
0.1
Inflammation Score
-9
Nutrition Score
5.4908696127974%

Flavonoids

Naringenin
0.01mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.38mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:111.99kcal
5.6%
Fat:10.34g
15.91%
Saturated Fat:3.19g
19.93%
Carbohydrates:1.99g
0.66%
Net Carbohydrates:1.04g
0.38%
Sugar:0.11g
0.12%
Cholesterol:14.52mg
4.84%
Sodium:147.63mg
6.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.06g
6.13%
Vitamin K:56.2µg
53.52%
Selenium:4.59µg
6.55%
Manganese:0.11mg
5.74%
Iron:0.99mg
5.51%
Vitamin A:253.78IU
5.08%
Vitamin B3:1.01mg
5.07%
Vitamin B1:0.07mg
4.49%
Vitamin B6:0.09mg
4.4%
Vitamin C:3.53mg
4.28%
Vitamin E:0.6mg
4.01%
Fiber:0.95g
3.79%
Calcium:37.5mg
3.75%
Phosphorus:36.88mg
3.69%
Potassium:84.84mg
2.42%
Magnesium:9.45mg
2.36%
Zinc:0.35mg
2.31%
Folate:8.59µg
2.15%
Vitamin B2:0.03mg
1.85%
Vitamin B12:0.11µg
1.83%
Vitamin B5:0.15mg
1.54%
Copper:0.03mg
1.36%