Bacon and Honey-Mustard Coleslaw

Gluten Free
Health score
4%
Bacon and Honey-Mustard Coleslaw
30 min.
16
44kcal

Suggestions


Looking for a refreshing and unique side dish that will elevate your next gathering? Look no further than this delightful Bacon and Honey-Mustard Coleslaw! Perfectly gluten-free and ready in just 30 minutes, this coleslaw is not your average salad. With a creamy, tangy dressing made from Yoplait® Original yogurt and honey mustard, it strikes the perfect balance between sweet and savory.

Imagine the crunch of fresh coleslaw mix, shredded zucchini, and carrots, all tossed together with vibrant red bell pepper and crisp cucumber. Each bite is a burst of flavor and texture that will leave your guests raving. And let’s not forget the pièce de résistance: crispy, chopped bacon sprinkled on top, adding a smoky richness that complements the tangy dressing beautifully.

This coleslaw is not only a feast for the taste buds but also a feast for the eyes, with its colorful array of vegetables. It’s the ideal side dish for barbecues, picnics, or any casual get-together. Plus, with only 44 calories per serving, you can indulge without the guilt. Whether served immediately or chilled for later, this Bacon and Honey-Mustard Coleslaw is sure to become a favorite at your table. Get ready to impress your friends and family with this deliciously innovative twist on a classic dish!

Ingredients

  • 12 oz yogurt yoplait®
  • 0.3 cup dijon honey mustard 
  • 1.5 teaspoons lawry's seasoned salt 
  • teaspoons juice of lemon 
  • teaspoons lemon zest grated
  • 16 oz coleslaw mix (8 cups)
  • cup zucchini shredded
  • cup carrots shredded
  • 0.5 medium cucumber quartered cut into 1/4-inch slices (1 cup)
  • 0.5 cup bell pepper red chopped
  • strips bacon cooked chopped

Equipment

  • bowl

Directions

  1. In medium bowl, mix dressing ingredients until well blended and smooth.
  2. In large bowl, mix all salad ingredients except bacon.
  3. Add dressing; toss to mix well.
  4. Serve immediately or refrigerate until serving time. Spoon into serving bowl; sprinkle with bacon.

Nutrition Facts

Calories44kcal
Protein18.24%
Fat30.07%
Carbs51.69%

Properties

Glycemic Index
10.74
Glycemic Load
0.95
Inflammation Score
-8
Nutrition Score
5.7865217541871%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.02mg
Luteolin
0.07mg
Kaempferol
0.07mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:44.15kcal
2.21%
Fat:1.49g
2.3%
Saturated Fat:0.71g
4.43%
Carbohydrates:5.78g
1.93%
Net Carbohydrates:4.59g
1.67%
Sugar:3.57g
3.97%
Cholesterol:4.74mg
1.58%
Sodium:292.43mg
12.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.04g
4.08%
Vitamin A:1552.06IU
31.04%
Vitamin C:19.31mg
23.4%
Vitamin K:23.66µg
22.53%
Folate:20.36µg
5.09%
Fiber:1.18g
4.73%
Vitamin B6:0.09mg
4.7%
Potassium:157.06mg
4.49%
Phosphorus:43.73mg
4.37%
Calcium:42.92mg
4.29%
Manganese:0.08mg
4.12%
Vitamin B2:0.06mg
3.77%
Vitamin B1:0.05mg
3.22%
Magnesium:10.36mg
2.59%
Vitamin B5:0.24mg
2.35%
Selenium:1.6µg
2.29%
Vitamin B3:0.46mg
2.28%
Zinc:0.31mg
2.04%
Vitamin B12:0.1µg
1.67%
Iron:0.25mg
1.41%
Vitamin E:0.2mg
1.36%
Copper:0.02mg
1.15%