Bacon and Kale Adobo

Gluten Free
Dairy Free
Health score
5%
Bacon and Kale Adobo
90 min.
4
560kcal

Suggestions

Ingredients

  • ounces applewood-smoked bacon finely chopped
  •  bay leaves 
  • 0.5 teaspoon pepper black freshly ground
  • tbsp coconut vinegar 
  • large garlic cloves crushed
  • pound kale chopped fine
  • tbsp soya sauce reduced-sodium
  • small onion finely chopped

Equipment

  • bowl
  • frying pan
  • sieve

Directions

  1. In a 4- to 5-qt. pan over medium heat, cook bacon, stirring, until crisp, 8 to 10 minutes.
  2. Pour bacon and fat through a fine strainer into a bowl. Return 5 tbsp. fat to pan; discard the rest.
  3. Add onion, garlic, and bay leaves and cook over medium-high heat, stirring often, until onion is pale golden, 5 minutes. Toss in kale; cook, stirring, until wilted.
  4. Add 1 cup water, half the bacon, 2 tbsp. each soy sauce and coconut vinegar, the pepper, and chile. Simmer, covered, adding water if pan gets dry, until kale is very tender, 60 minutes.
  5. Add soy and vinegar to taste.
  6. Serve sprinkled with remaining bacon.

Nutrition Facts

Calories560kcal
Protein17.71%
Fat79.11%
Carbs3.18%

Properties

Glycemic Index
22.25
Glycemic Load
0.6
Inflammation Score
-2
Nutrition Score
12.394782543182%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:560.43kcal
28.02%
Fat:49.17g
75.65%
Saturated Fat:20.01g
125.05%
Carbohydrates:4.45g
1.48%
Net Carbohydrates:3.98g
1.45%
Sugar:0.81g
0.9%
Cholesterol:113.11mg
37.7%
Sodium:630.76mg
27.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.77g
49.54%
Selenium:28.4µg
40.57%
Zinc:4.99mg
33.28%
Vitamin B12:1.97µg
32.84%
Vitamin B3:6.16mg
30.79%
Vitamin B6:0.59mg
29.69%
Phosphorus:219.56mg
21.96%
Vitamin B2:0.3mg
17.63%
Vitamin B1:0.22mg
14.56%
Iron:2.25mg
12.51%
Potassium:397.73mg
11.36%
Magnesium:32.7mg
8.18%
Manganese:0.13mg
6.74%
Copper:0.11mg
5.35%
Vitamin B5:0.3mg
3%
Vitamin D:0.4µg
2.65%
Folate:10.45µg
2.61%
Calcium:25.49mg
2.55%
Vitamin C:2.02mg
2.45%
Vitamin K:2.22µg
2.11%
Fiber:0.48g
1.91%
Vitamin E:0.22mg
1.49%
Source:My Recipes