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Bacon and Onion Swiss Chard
Bacon and Onion Swiss Chard
Gluten Free
Dairy Free
Health score
12%
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Side Dish
28 min.
Preparation time
Preparation: 11 min.
Cooking: 17 min.
Gaps: no
Total: 28 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 134g
Price Per Serving: 0.73$
95kcal
Nutrition
Calories: 95kcal
Protein: 15.95%
Fat: 61.98%
Carbs: 22.07%
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Ingredients
3
slices
bacon
diced
2
teaspoons
balsamic vinegar
0.3
teaspoon
pepper
black freshly ground
0.3
cup
less-sodium chicken broth
fat-free
2
garlic cloves
minced
0.3
teaspoon
salt
0.8
pound
swiss chard
trimmed
0.3
cup
vidalia
sweet chopped
Equipment
frying pan
Directions
Thinly slice chard; coarsely chop leaves. Toss together; set aside.
Cook bacon in a large nonstick skillet over medium-high heat for 3 minutes.
Add garlic and onion; cook 2 minutes or until tender, stirring frequently.
Add 1/2 of chard and all of broth to pan. Cover, reduce heat, and simmer 2 minutes or until chard wilts. Repeat procedure with remaining chard.
Simmer, uncovered, 5 minutes or until chard is tender, stirring occasionally. Stir in vinegar, salt, and pepper. Cook until thoroughly heated.
Nutrition Facts
Calories
95kcal
Protein
15.95%
Fat
61.98%
Carbs
22.07%
Properties
Glycemic Index
36
Glycemic Load
0.95
Inflammation Score
-10
Nutrition Score
16.206087000992%
Flavonoids
Catechin
1.28mg
Epigallocatechin 3-gallate
0.01mg
Kaempferol
5.09mg
Myricetin
2.81mg
Quercetin
3.83mg
Nutrients
percent of daily need
Calories:
94.55kcal
4.73%
Fat:
6.77g
10.41%
Saturated Fat:
2.22g
13.89%
Carbohydrates:
5.42g
1.81%
Net Carbohydrates:
3.88g
1.41%
Sugar:
2.02g
2.24%
Cholesterol:
10.89mg
3.63%
Sodium:
495.67mg
21.55%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.92g
7.83%
Vitamin K:
706.17µg
672.55%
Vitamin A:
5208.63IU
104.17%
Vitamin C:
26.62mg
32.27%
Manganese:
0.37mg
18.47%
Magnesium:
73.1mg
18.28%
Vitamin E:
1.68mg
11.22%
Potassium:
385.63mg
11.02%
Iron:
1.71mg
9.5%
Copper:
0.18mg
8.81%
Vitamin B6:
0.17mg
8.32%
Phosphorus:
71.01mg
7.1%
Selenium:
4.68µg
6.69%
Fiber:
1.54g
6.18%
Vitamin B1:
0.09mg
5.94%
Vitamin B2:
0.1mg
5.73%
Vitamin B3:
1.11mg
5.56%
Calcium:
51.47mg
5.15%
Folate:
15.18µg
3.8%
Zinc:
0.54mg
3.62%
Vitamin B5:
0.28mg
2.79%
Vitamin B12:
0.11µg
1.85%
Side Dish
Onions
Chicken
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples