Bacon and Sausage Black Bean Soup

Gluten Free
Health score
10%
Bacon and Sausage Black Bean Soup
45 min.
9
307kcal

Suggestions


Warm up your kitchen and your taste buds with this delightful Bacon and Sausage Black Bean Soup! Perfect for lunch or dinner, this hearty dish is not only gluten-free but also packed with flavor and nutrition. Imagine the rich, smoky aroma of crispy bacon mingling with the savory notes of kielbasa sausage, all simmered together with tender black beans and vibrant vegetables. Each spoonful is a comforting embrace, making it an ideal meal for chilly evenings or cozy gatherings with friends and family.

This recipe is designed to serve nine, making it perfect for a crowd or for meal prepping for the week ahead. With just 45 minutes of cooking time, you can whip up a delicious main course that’s both satisfying and nourishing. The combination of spices, including ground cumin and a hint of red pepper, adds a delightful kick that elevates the dish to new heights. And let’s not forget the finishing touch—a dollop of creamy sour cream and a sprinkle of fresh cilantro that brings everything together beautifully.

Whether you’re a seasoned cook or a kitchen novice, this Bacon and Sausage Black Bean Soup is sure to impress. So gather your ingredients, roll up your sleeves, and get ready to enjoy a bowl of comfort that’s bursting with flavor and goodness!

Ingredients

  • slices bacon 
  • 45 ounce black beans drained canned
  • 14.5 ounce canned tomatoes whole drained coarsely chopped canned
  • 0.5 cup carrots chopped
  • 0.5 cup celery chopped
  • 21 ounce condensed chicken broth canned
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic minced
  • teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • tablespoon juice of lime fresh
  • cup onion chopped
  • 0.1 teaspoon pepper 
  • 0.5 pound kielbasa sausage sliced
  • 0.5 cup cup heavy whipping cream sour
  • tablespoons tomato paste 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • ladle
  • knife
  • dutch oven

Directions

  1. Cook bacon in a Dutch oven over medium heat until crisp; remove bacon, and set aside, reserving drippings in pan.
  2. Saute onion, carrot, celery, and garlic in drippings 3 minutes or until tender.
  3. Position knife blade in food processor bowl; add bacon and vegetable mixture. Process 1 1/2 minutes or until smooth. Wipe pan with a paper towel; add bacon mixture, 2 cans black beans, chicken broth, and next 8 ingredients.
  4. Place remaining 1 can black beans in a bowl; mash with a fork, and add to soup mixture. Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes or until thickened. Ladle soup into individual bowls. Top each serving with 1 tablespoon sour cream.
  5. Garnish with fresh cilantro leaves, if desired.

Nutrition Facts

Calories307kcal
Protein19.96%
Fat39.79%
Carbs40.25%

Properties

Glycemic Index
38.65
Glycemic Load
1.86
Inflammation Score
-8
Nutrition Score
16.667391362398%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.01mg
Apigenin
0.16mg
Luteolin
0.07mg
Isorhamnetin
0.89mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
3.98mg

Nutrients percent of daily need

Calories:306.52kcal
15.33%
Fat:13.85g
21.3%
Saturated Fat:4.96g
31.01%
Carbohydrates:31.51g
10.5%
Net Carbohydrates:20.05g
7.29%
Sugar:4.38g
4.86%
Cholesterol:33.46mg
11.15%
Sodium:1117.97mg
48.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.63g
31.26%
Fiber:11.46g
45.84%
Vitamin A:1530.48IU
30.61%
Manganese:0.52mg
26.16%
Folate:101.21µg
25.3%
Vitamin B1:0.37mg
24.35%
Phosphorus:242.87mg
24.29%
Potassium:792.11mg
22.63%
Iron:4.01mg
22.3%
Copper:0.42mg
21%
Vitamin B2:0.31mg
18.44%
Magnesium:71.49mg
17.87%
Vitamin B3:3.42mg
17.08%
Vitamin B6:0.31mg
15.47%
Vitamin C:11.91mg
14.44%
Zinc:1.74mg
11.6%
Calcium:97.48mg
9.75%
Selenium:5.24µg
7.49%
Vitamin K:7.71µg
7.34%
Vitamin B5:0.73mg
7.3%
Vitamin E:0.99mg
6.6%
Vitamin B12:0.3µg
5.05%
Vitamin D:0.37µg
2.44%
Source:My Recipes