Bacon-and-Sweet Potato Salad

Gluten Free
Dairy Free
Health score
10%
Bacon-and-Sweet Potato Salad
80 min.
10
247kcal

Suggestions

Ingredients

  • 6 slices bacon diced
  • 0.3 cup canola oil 
  • 0.8 cup cider vinegar 
  • 3 large eggs 
  • 0.3 cup parsley fresh chopped
  • 1 cup green onions chopped
  • 1 tablespoon mustard seeds 
  • 0.3 teaspoon pepper 
  • 1 large onion red chopped
  • 1 teaspoon pepper dried red crushed
  • 2 pounds potatoes red quartered
  • 2 teaspoons salt divided
  • 1 pound sweet potatoes peeled cut into chunks

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • dutch oven

Directions

  1. Place eggs in a single layer in a stainless steel saucepan. (Do not use nonstick.)
  2. Add water to a depth of 3 inches. Bring to a boil; cover, remove from heat, and let stand 15 minutes.
  3. Drain immediately, and return eggs to pan. Fill pan with cold water and ice. Tap each egg firmly on the counter until cracks form all over the shell. Peel under cold running water. Chop eggs.
  4. Bring sweet potatoes, 1/2 tsp. salt, and water to cover to a boil in a Dutch oven. Cook 10 minutes; add red potatoes, and cook 15 minutes or until tender.
  5. Drain.
  6. Cook bacon in a large skillet over medium-high heat 8 to 10 minutes or until crisp; remove bacon, and drain on paper towels, reserving 1 Tbsp. drippings in skillet.
  7. Saut red onion in hot drippings 8 minutes or until tender. Reduce heat to low, and whisk in vinegar, mustard seeds, and red pepper; cook 2 minutes, whisking occasionally.
  8. Whisk in canola oil, pepper, and remaining 1 1/2 tsp. salt.
  9. Pour hot vinegar mixture over potatoes.
  10. Add eggs, bacon, green onions, and parsley, stirring gently to combine. Season with salt and pepper to taste, if desired.

Nutrition Facts

Calories247kcal
Protein10.74%
Fat46.81%
Carbs42.45%

Properties

Glycemic Index
22.1
Glycemic Load
4.97
Inflammation Score
-10
Nutrition Score
16.319130524345%

Flavonoids

Apigenin
3.24mg
Luteolin
0.03mg
Isorhamnetin
0.55mg
Kaempferol
0.23mg
Myricetin
0.24mg
Quercetin
3.9mg

Nutrients percent of daily need

Calories:246.69kcal
12.33%
Fat:12.89g
19.82%
Saturated Fat:2.71g
16.96%
Carbohydrates:26.29g
8.76%
Net Carbohydrates:22.67g
8.25%
Sugar:3.99g
4.44%
Cholesterol:64.51mg
21.5%
Sodium:622.27mg
27.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.65g
13.3%
Vitamin A:6813.54IU
136.27%
Vitamin K:53.18µg
50.65%
Potassium:690.3mg
19.72%
Manganese:0.37mg
18.29%
Vitamin B6:0.34mg
16.95%
Vitamin C:13.66mg
16.56%
Selenium:10.45µg
14.93%
Fiber:3.62g
14.46%
Phosphorus:144.35mg
14.43%
Copper:0.23mg
11.64%
Vitamin B1:0.17mg
11.5%
Magnesium:43.89mg
10.97%
Folate:40.99µg
10.25%
Vitamin E:1.52mg
10.15%
Vitamin B3:2mg
9.99%
Vitamin B5:0.96mg
9.58%
Iron:1.7mg
9.45%
Vitamin B2:0.15mg
8.96%
Zinc:0.94mg
6.29%
Calcium:48.89mg
4.89%
Vitamin B12:0.2µg
3.33%
Vitamin D:0.35µg
2.35%
Source:My Recipes