Bacon and Tomato Frittata

Gluten Free
Health score
6%
Bacon and Tomato Frittata
20 min.
4
269kcal

Suggestions


Start your day off right with a delicious and satisfying Bacon and Tomato Frittata! This gluten-free dish is not only quick to prepare, taking just 20 minutes from start to finish, but it also packs a flavorful punch that will leave your taste buds dancing. Perfect for breakfast, brunch, or even a light lunch, this frittata is a versatile meal that can be enjoyed any time of the day.

Imagine the aroma of sizzling bacon mingling with fresh tomatoes and sharp Cheddar cheese, all enveloped in a fluffy egg base. The combination of ingredients creates a delightful balance of flavors and textures, making each bite a true delight. With 269 calories per serving, this frittata is a guilt-free indulgence that doesn't compromise on taste.

Whether you're cooking for yourself or entertaining guests, this dish is sure to impress. The vibrant colors of the green onions and tomatoes not only make it visually appealing but also add a fresh, zesty touch. Plus, the addition of light sour cream on top provides a creamy finish that elevates the entire experience.

So, gather your ingredients and get ready to whip up this scrumptious Bacon and Tomato Frittata. It's a meal that brings comfort and satisfaction, making it a perfect choice for any occasion. Enjoy the delightful flavors and the joy of cooking with this easy-to-follow recipe!

Ingredients

  • 16 oz eggs fat-free
  • 0.3 teaspoon penzey's southwest seasoning salt-free
  • 0.3 teaspoon salt 
  • teaspoons vegetable oil 
  • 0.3 cup spring onion sliced
  • large roma tomatoes sliced (plum)
  • oz sharp cheddar cheese shredded
  • tablespoons oz. bacon into pieces (from 2.8-oz package)
  • tablespoons cream light sour

Equipment

  • bowl
  • frying pan
  • oven
  • spatula

Directions

  1. In medium bowl, mix egg product, garlic-and-herb seasoning and salt; set aside.
  2. In 10-inch nonstick ovenproof skillet, heat oil over medium heat.
  3. Add onions; cook and stir 1 minute. Reduce heat to medium-low.
  4. Pour in egg mixture. Cook 6 to 9 minutes, gently lifting edges of cooked portions with spatula so that uncooked egg mixture can flow to bottom of skillet, until set.
  5. Set oven control to broil. Top frittata with tomatoes, cheese and bacon. Broil with top 4 inches from heat 1 to 2 minutes or until cheese is melted. Top each serving with sour cream.

Nutrition Facts

Calories269kcal
Protein29.58%
Fat65.23%
Carbs5.19%

Properties

Glycemic Index
25.5
Glycemic Load
0.51
Inflammation Score
-5
Nutrition Score
14.925652063411%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:268.93kcal
13.45%
Fat:19.33g
29.73%
Saturated Fat:7.53g
47.04%
Carbohydrates:3.47g
1.16%
Net Carbohydrates:2.8g
1.02%
Sugar:1.45g
1.61%
Cholesterol:443.12mg
147.71%
Sodium:511.68mg
22.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.72g
39.43%
Selenium:39.06µg
55.8%
Vitamin B2:0.6mg
35.32%
Phosphorus:303.92mg
30.39%
Vitamin A:1099.84IU
22%
Vitamin K:22.15µg
21.1%
Vitamin B12:1.18µg
19.74%
Calcium:184.79mg
18.48%
Vitamin B5:1.83mg
18.32%
Folate:66.31µg
16.58%
Vitamin D:2.37µg
15.77%
Zinc:2.1mg
13.99%
Iron:2.3mg
12.79%
Vitamin B6:0.24mg
11.78%
Vitamin E:1.76mg
11.71%
Potassium:274.76mg
7.85%
Vitamin C:5.48mg
6.65%
Magnesium:23.53mg
5.88%
Copper:0.11mg
5.64%
Manganese:0.09mg
4.71%
Vitamin B1:0.07mg
4.49%
Fiber:0.67g
2.66%
Vitamin B3:0.33mg
1.64%