Bacon, Arugula, and Shrimp Salad

Gluten Free
Health score
6%
Bacon, Arugula, and Shrimp Salad
45 min.
4
262kcal

Suggestions

Ingredients

  • 2.5 ounces arugula leaves 
  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black
  • cup cherry tomatoes halved
  • teaspoons olive oil extravirgin
  • tablespoons yogurt plain low-fat
  • 1.5 pounds shrimp deveined peeled
  • slices center-cut bacon 

Equipment

  • bowl
  • frying pan
  • whisk
  • slotted spoon

Directions

  1. Cook bacon in a large nonstick skillet over medium heat until crisp.
  2. Remove bacon from the pan, reserving 1 teaspoon drippings in pan. Crumble bacon, and set aside.
  3. Add shrimp to drippings in the pan; saut 5 minutes or until done. Using a slotted spoon, transfer shrimp to a large bowl.
  4. Add arugula leaves and halved cherry tomatoes to shrimp; toss gently.
  5. Combine yogurt, vinegar, oil, and pepper in a small bowl, stirring well with a whisk.
  6. Drizzle vinegar mixture over shrimp mixture; toss gently to combine.
  7. Place 2 1/4 cups salad mixture on each of 4 plates; divide crumbled bacon evenly among salads.

Nutrition Facts

Calories262kcal
Protein57.69%
Fat35.42%
Carbs6.89%

Properties

Glycemic Index
28.5
Glycemic Load
0.81
Inflammation Score
-5
Nutrition Score
11.213913024768%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.76mg
Kaempferol
6.19mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:262.11kcal
13.11%
Fat:10.33g
15.89%
Saturated Fat:2.96g
18.52%
Carbohydrates:4.52g
1.51%
Net Carbohydrates:3.94g
1.43%
Sugar:3.19g
3.55%
Cholesterol:286.34mg
95.45%
Sodium:339.36mg
14.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.85g
75.7%
Phosphorus:425.69mg
42.57%
Copper:0.72mg
35.95%
Vitamin K:21.78µg
20.75%
Magnesium:76.25mg
19.06%
Potassium:665.32mg
19.01%
Zinc:2.72mg
18.16%
Calcium:163.24mg
16.32%
Vitamin C:11.23mg
13.61%
Vitamin A:615.06IU
12.3%
Manganese:0.18mg
9.05%
Iron:1.56mg
8.66%
Selenium:4.19µg
5.99%
Folate:23.15µg
5.79%
Vitamin B1:0.08mg
5.03%
Vitamin B3:0.99mg
4.95%
Vitamin B6:0.1mg
4.78%
Vitamin E:0.65mg
4.36%
Vitamin B2:0.06mg
3.51%
Vitamin B5:0.29mg
2.86%
Vitamin B12:0.15µg
2.43%
Fiber:0.58g
2.3%
Source:My Recipes