Bacon, Avocado and Corn Salad by Gaby Dalkin’s “Absolutely Avocados”

Gluten Free
Popular
Health score
2%
Bacon, Avocado and Corn Salad by Gaby Dalkin’s “Absolutely Avocados”
45 min.
8
193kcal

Suggestions


Looking for a vibrant and flavorful side dish that’s both easy to make and packed with goodness? Look no further than this Bacon, Avocado, and Corn Salad adapted from Gaby Dalkin's "Absolutely Avocados"! This isn't your average salad; it's a delightful explosion of textures and tastes that will elevate any meal.

What makes this recipe so irresistible? The crispy, salty bacon perfectly complements the sweet kernels of corn, while the creamy avocado adds a luscious richness that ties everything together. A sprinkle of cotija cheese (or feta if you prefer!) provides a tangy counterpoint, and the fresh cilantro and lime juice brighten the flavors with a zesty kick.

This gluten-free salad is a guaranteed crowd-pleaser, perfect for potlucks, barbecues, or simply as a refreshing accompaniment to your favorite grilled meats or fish. It comes together in just 45 minutes and serves 8, making it ideal for both casual gatherings and larger parties. And with a caloric breakdown that leans heavily towards healthy fats, you can indulge guilt-free. Get ready to experience a salad that’s both satisfying and incredibly delicious!

Ingredients

  • strips bacon thick cut
  • servings coarse salt 
  • ounces cotija cheese (feta cheese may be substituted)
  •  ears corn 
  • tablespoons cilantro leaves fresh chopped
  • servings ground pepper black to taste
  •  haas avocados 
  •  juice of lime juiced

Equipment

  • frying pan
  • paper towels
  • knife
  • cutting board

Directions

  1. Place a heavy skillet over medium heat. Arrange the bacon strips in the skillet and cook on both sides until the bacon is crisp, 5 to 6 minutes.
  2. Transfer to a paper towel-lined plate to dry.
  3. Remove all but 1 tablespoon of the bacon fat from the skillet.
  4. Cut the kernels off each cob by laying the cob flat on a cutting board and using a sharp knife to remove the kernels. Discard the cobs and transfer the kernels to the skillet with the bacon fat. Cook the corn over medium-high heat until it is just slightly golden brown, about 5 minutes. Turn off the heat, crumble in the cotija cheese, and add the cilantro and lime juice.
  5. Let the mixture cool to room temperature. Roughly crumble the bacon into the corn mixture and toss to combine.
  6. Cut the avocado in half lengthwise.
  7. Remove the pit from the avocado and discard.
  8. Remove the avocado from the skin and cut the avocado into 1/2 inch pieces.
  9. Transfer the avocado to the skillet. Taste and season with salt and pepper before serving.
  10. Serve immediately at room temperature, or refrigerate for later. Bring to room temperature before serving.

Nutrition Facts

Calories193kcal
Protein11.57%
Fat65.68%
Carbs22.75%

Properties

Glycemic Index
16.38
Glycemic Load
0.27
Inflammation Score
-3
Nutrition Score
6.7130434849988%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:192.72kcal
9.64%
Fat:14.76g
22.71%
Saturated Fat:4.62g
28.86%
Carbohydrates:11.5g
3.83%
Net Carbohydrates:8.88g
3.23%
Sugar:3.05g
3.39%
Cholesterol:21.16mg
7.05%
Sodium:432.19mg
18.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.85g
11.7%
Vitamin B3:2.22mg
11.08%
Phosphorus:110.13mg
11.01%
Vitamin B1:0.16mg
10.71%
Fiber:2.63g
10.51%
Folate:41.97µg
10.49%
Vitamin B6:0.2mg
9.91%
Vitamin B5:0.87mg
8.72%
Potassium:298.58mg
8.53%
Selenium:5.97µg
8.52%
Vitamin C:6.72mg
8.15%
Vitamin B2:0.14mg
8.02%
Magnesium:28.48mg
7.12%
Manganese:0.13mg
6.39%
Vitamin K:6.03µg
5.75%
Zinc:0.84mg
5.62%
Vitamin E:0.67mg
4.49%
Copper:0.09mg
4.32%
Calcium:41.14mg
4.11%
Vitamin B12:0.23µg
3.87%
Vitamin A:168.24IU
3.36%
Iron:0.53mg
2.93%