Bacon Avocado Cream Cheese Dip

Gluten Free
Health score
2%
Bacon Avocado Cream Cheese Dip
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AntipastiStarterSnackAppetizer
10 min.
4
194kcal

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Ingredients

  • 0.5  avocado pitted cubed peeled
  • 5 slices bacon cooked chopped
  • 4 ounce cream cheese softened
  • 3  green onions chopped
  • 4 servings salt and ground pepper black to taste
  • 0.3 cup salsa 

Equipment

  • bowl

Directions

  1. Mix cream cheese, salsa, bacon, green onions, salt, and pepper in a bowl; top with avocado cubes.

Nutrition Facts

Calories194kcal
Protein12.09%
Fat76.52%
Carbs11.39%

Properties

Glycemic Index
32.75
Glycemic Load
0.76
Inflammation Score
-5
Nutrition Score
6.8660869404026%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Kaempferol
0.12mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:194.07kcal
9.7%
Fat:17.01g
26.16%
Saturated Fat:7.47g
46.68%
Carbohydrates:5.7g
1.9%
Net Carbohydrates:3.46g
1.26%
Sugar:2.06g
2.29%
Cholesterol:38.53mg
12.84%
Sodium:366.84mg
15.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.05g
12.09%
Vitamin K:25.35µg
24.14%
Vitamin A:589.39IU
11.79%
Selenium:7.81µg
11.16%
Phosphorus:90.89mg
9.09%
Fiber:2.24g
8.94%
Vitamin B3:1.74mg
8.72%
Vitamin B6:0.17mg
8.42%
Potassium:277.27mg
7.92%
Vitamin B2:0.13mg
7.86%
Folate:29.33µg
7.33%
Vitamin E:1.05mg
7.03%
Vitamin B5:0.66mg
6.63%
Vitamin B1:0.09mg
6.01%
Vitamin C:4.51mg
5.47%
Zinc:0.68mg
4.52%
Magnesium:17.35mg
4.34%
Manganese:0.09mg
4.33%
Calcium:43.09mg
4.31%
Copper:0.08mg
4.14%
Vitamin B12:0.17µg
2.86%
Iron:0.48mg
2.64%
OnionsCheeseAvocadosGluten FreePrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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