Bacon, Banana & Caramel Topping

Gluten Free
Low Fod Map
Bacon, Banana & Caramel Topping
15 min.
4
249kcal

Suggestions

Ingredients

  • slices oscar mayer bacon 
  •  bananas cut into 1/2-inch-thick slices
  • 0.3 cup brown sugar packed
  • Tbsp butter 
  • 0.5 tsp vanilla 

Equipment

  • frying pan
  • microwave

Directions

  1. Cook bacon in microwave as directed on package. Chop or crumble into 1/2-inch pieces; set aside.
  2. Melt butter in medium skillet on medium-low heat.
  3. Add sugar; cook and stir 2 min. or until sugar is dissolved.
  4. Add vanilla, bananas and bacon; cook and stir 2 to 3 min. or until heated through.

Nutrition Facts

Calories249kcal
Protein5.48%
Fat51.76%
Carbs42.76%

Properties

Glycemic Index
26.19
Glycemic Load
6.53
Inflammation Score
-2
Nutrition Score
4.3986956218015%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:248.92kcal
12.45%
Fat:14.68g
22.59%
Saturated Fat:6.64g
41.5%
Carbohydrates:27.29g
9.1%
Net Carbohydrates:25.76g
9.37%
Sugar:20.61g
22.9%
Cholesterol:29.78mg
9.93%
Sodium:195.78mg
8.51%
Alcohol:0.18g
100%
Alcohol %:0.22%
100%
Protein:3.5g
6.99%
Vitamin B6:0.28mg
14.05%
Manganese:0.17mg
8.59%
Potassium:275.55mg
7.87%
Selenium:5.25µg
7.5%
Vitamin B3:1.3mg
6.49%
Vitamin C:5.13mg
6.22%
Fiber:1.53g
6.14%
Vitamin B1:0.08mg
5.29%
Magnesium:20.01mg
5%
Phosphorus:46.95mg
4.69%
Vitamin A:223.33IU
4.47%
Vitamin B2:0.06mg
3.75%
Vitamin B5:0.35mg
3.45%
Copper:0.06mg
3.11%
Folate:12.15µg
3.04%
Zinc:0.36mg
2.39%
Vitamin E:0.32mg
2.12%
Vitamin B12:0.12µg
2.03%
Iron:0.34mg
1.91%
Calcium:17.22mg
1.72%