Bacon Braised String Beans

Gluten Free
Dairy Free
Health score
10%
Bacon Braised String Beans
70 min.
4
432kcal

Suggestions

Ingredients

  • 0.5 pound bacon skinless cut into lardons
  • 0.5 pound button mushrooms stemmed sliced
  • cup chicken stock see 
  •  garlic cloves smashed
  • servings kosher salt 
  • servings olive oil extra-virgin
  • pinch pepper flakes red crushed
  • pound string beans 

Equipment

  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Coat a large straight sided skillet lightly with olive oil.
  3. Add the bacon, garlic and red pepper flakes and bring to a medium heat. Cook until the bacon has gotten brown and crispy and has let off most of the fat. When the garlic becomes golden brown and very aromatic, remove and discard. They have fulfilled their garlic destiny.
  4. Add the mushrooms to the bacon pan, season with salt, to taste, and cook until they become soft, about 2 to 3 minutes.
  5. Add the beans and the chicken stock, season with salt, to taste, cover and cook over medium-low heat for 40 to 45 minutes. If the liquid reduces too much during the cooking time, add water to make up the difference.
  6. Remove the lid and cook until almost all of the liquid is reduced. When done the beans should be very tender, almost falling apart and VERY flavorful.
  7. Transfer to a serving bowl and serve.
  8. What a bean!

Nutrition Facts

Calories432kcal
Protein11.4%
Fat76.74%
Carbs11.86%

Properties

Glycemic Index
27
Glycemic Load
2.78
Inflammation Score
-7
Nutrition Score
16.803043469139%

Flavonoids

Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.51mg
Myricetin
0.17mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:431.73kcal
21.59%
Fat:37.68g
57.96%
Saturated Fat:9.75g
60.94%
Carbohydrates:13.1g
4.37%
Net Carbohydrates:9.44g
3.43%
Sugar:5.78g
6.43%
Cholesterol:39.22mg
13.07%
Sodium:665.52mg
28.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.59g
25.19%
Vitamin K:57.36µg
54.63%
Vitamin B3:6.12mg
30.61%
Selenium:18.89µg
26.98%
Vitamin B2:0.44mg
26.16%
Vitamin B1:0.32mg
21.3%
Vitamin B6:0.43mg
21.27%
Phosphorus:192.07mg
19.21%
Vitamin C:15.61mg
18.93%
Vitamin E:2.76mg
18.39%
Potassium:601.52mg
17.19%
Vitamin A:812.77IU
16.26%
Copper:0.32mg
15.98%
Manganese:0.3mg
15.19%
Fiber:3.67g
14.68%
Vitamin B5:1.43mg
14.28%
Folate:50.11µg
12.53%
Magnesium:43.07mg
10.77%
Iron:1.92mg
10.67%
Zinc:1.34mg
8.93%
Calcium:51.35mg
5.14%
Vitamin B12:0.31µg
5.1%
Vitamin D:0.34µg
2.27%