Bacon Breakfast Casserole

Health score
7%
Bacon Breakfast Casserole
150 min.
6
424kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • oz mushrooms drained sliced canned
  •  eggs 
  •  green onions sliced
  • 1.5 cups mild cheddar cheese shredded kraft
  • cups milk 
  • slices bread white divided trimmed

Equipment

  • oven
  • whisk
  • baking pan

Directions

  1. Place 4 of the bread slices on bottom of greased 8-inch square baking dish; top with bacon, mushrooms, onions and cheese. Cover with remaining 4 bread slices.
  2. Beat eggs and milk with wire whisk until well blended; pour over bread; cover. Refrigerate at least 1 hour or overnight.
  3. Bake, uncovered, in preheated 350F-oven for 1 hour or until center is set.
  4. Let stand 10 minutes before cutting to serve.

Nutrition Facts

Calories424kcal
Protein19.12%
Fat59.38%
Carbs21.5%

Properties

Glycemic Index
28.63
Glycemic Load
13.38
Inflammation Score
-5
Nutrition Score
15.627826055755%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:424.33kcal
21.22%
Fat:27.9g
42.92%
Saturated Fat:12.04g
75.23%
Carbohydrates:22.73g
7.58%
Net Carbohydrates:21.41g
7.78%
Sugar:6.43g
7.14%
Cholesterol:166.49mg
55.5%
Sodium:691.47mg
30.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.22g
40.44%
Selenium:32.97µg
47.11%
Calcium:392.95mg
39.3%
Phosphorus:363.47mg
36.35%
Vitamin B2:0.48mg
28.34%
Vitamin B1:0.33mg
22.25%
Vitamin B12:1.15µg
19.11%
Zinc:2.54mg
16.93%
Vitamin B3:3.21mg
16.05%
Folate:61.55µg
15.39%
Vitamin B5:1.37mg
13.67%
Vitamin A:624.29IU
12.49%
Vitamin B6:0.24mg
12.08%
Vitamin D:1.81µg
12.04%
Manganese:0.24mg
11.88%
Iron:2.01mg
11.15%
Magnesium:37.06mg
9.27%
Potassium:316.73mg
9.05%
Vitamin K:9.36µg
8.91%
Copper:0.13mg
6.63%
Fiber:1.32g
5.3%
Vitamin E:0.78mg
5.23%