Bacon Broccoli Salad with Raisins and Sunflower Seeds

Gluten Free
Dairy Free
Health score
35%
Bacon Broccoli Salad with Raisins and Sunflower Seeds
30 min.
12
459kcal

Suggestions

Ingredients

  • 0.5 pound bacon 
  • heads broccoli cut into bite-size pieces
  • cup mayonnaise 
  • 0.5 cup onion chopped
  • 1.5 cups raisins 
  • 0.3 cup granular sucralose sweetener splenda® such as
  • 1.5 cups sunflower seeds unsalted
  • 0.3 cup sugar white
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  2. Drain bacon slices on paper towels and crumble.
  3. Toss bacon, broccoli, raisins, sunflower seeds, and onion together in a large bowl.
  4. Whisk mayonnaise, sugar, sweetener, and vinegar in another bowl until smooth.
  5. Pour over broccoli mixture and toss to coat. Refrigerate until ready to serve.

Nutrition Facts

Calories459kcal
Protein10.08%
Fat57.13%
Carbs32.79%

Properties

Glycemic Index
25.66
Glycemic Load
15.64
Inflammation Score
-9
Nutrition Score
30.030000033586%

Flavonoids

Luteolin
1.62mg
Isorhamnetin
0.33mg
Kaempferol
15.93mg
Myricetin
0.12mg
Quercetin
7.96mg

Nutrients percent of daily need

Calories:459.3kcal
22.97%
Fat:30.95g
47.62%
Saturated Fat:5.71g
35.68%
Carbohydrates:39.96g
13.32%
Net Carbohydrates:31.9g
11.6%
Sugar:11.78g
13.09%
Cholesterol:20.31mg
6.77%
Sodium:317.62mg
13.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.29g
24.58%
Vitamin K:237.17µg
225.88%
Vitamin C:182.5mg
221.21%
Vitamin E:8.17mg
54.44%
Folate:168.45µg
42.11%
Manganese:0.81mg
40.7%
Vitamin B6:0.67mg
33.69%
Fiber:8.06g
32.22%
Vitamin B1:0.47mg
31.28%
Phosphorus:291.17mg
29.12%
Potassium:950.11mg
27.15%
Magnesium:105.66mg
26.41%
Selenium:18.34µg
26.2%
Vitamin A:1290.25IU
25.8%
Copper:0.47mg
23.51%
Vitamin B2:0.35mg
20.65%
Vitamin B3:3.66mg
18.3%
Iron:2.97mg
16.51%
Vitamin B5:1.5mg
15.04%
Zinc:1.96mg
13.1%
Calcium:117.56mg
11.76%
Vitamin B12:0.12µg
1.95%
Source:Allrecipes