Bacon Burger Mac 'n' Cheese

Health score
38%
Bacon Burger Mac 'n' Cheese
85 min.
8
1203kcal

Suggestions

Ingredients

  • 12 ounces smoky bacon chopped (12 slices)
  • 0.5 cup beef stock 
  • tablespoons butter 
  • 1.5 pounds hollow cavatappi pasta 
  • cups cheddar shredded yellow
  • servings bread and butter pickle chips 
  • tablespoon evoo 
  • tablespoons flour 
  • 1.5 pounds ground beef sirloin 
  • tablespoon hot sauce 
  • servings iceberg lettuce chopped
  • 0.3 cup catsup organic for garnish
  • cups milk 
  •  onion finely chopped
  • servings coarse pepper black
  • tablespoons relish for garnish
  • servings onions raw white red chopped
  • servings salt 
  • servings tomatoes diced
  • tablespoons worcestershire sauce 
  • 0.3 cup mustard yellow for garnish

Equipment

  • frying pan
  • oven
  • whisk
  • pot
  • casserole dish
  • slotted spoon
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of water to a boil for the pasta. Salt the water and cook the pasta shy of al dente, 5 to 6 minutes.
  3. While the water comes to a boil, heat the EVOO in a Dutch oven or deep skillet over medium-high heat.
  4. Add the bacon and crisp.
  5. Remove the bacon with a slotted spoon and remove some of the drippings, leaving a thin layer.
  6. Add the beef, brown and crumble, but leave a few larger pieces. Season with salt and pepper. Once the beef has caramelized, add the onions and cook to tender.
  7. Add the stock and Worcestershire, then reduce the heat to low.
  8. In a saucepot over medium to medium-high heat, melt the butter.
  9. Whisk in the flour, cook 1 minute.
  10. Whisk in the milk and season with salt and pepper. Thicken to coat the back of a spoon. Stir in the cheese. When the cheese has melted into the sauce, stir in the mustard, ketchup, relish and hot sauce.
  11. Combine the pasta with the sauce and fold in the meat.
  12. Place in a large casserole dish. Cool and store for a make-ahead meal.
  13. To serve, preheat the oven to 375 degrees F. Bring the casserole to room temp then bake until brown and bubbly on top and golden at edges, 45 to 50 minutes.

Nutrition Facts

Calories1203kcal
Protein17.21%
Fat51.2%
Carbs31.59%

Properties

Glycemic Index
52.5
Glycemic Load
33.92
Inflammation Score
-10
Nutrition Score
42.289130335269%

Flavonoids

Naringenin
1.22mg
Apigenin
0.12mg
Luteolin
0.04mg
Isorhamnetin
3.44mg
Kaempferol
0.74mg
Myricetin
0.31mg
Quercetin
16.35mg

Nutrients percent of daily need

Calories:1203.29kcal
60.16%
Fat:68.64g
105.59%
Saturated Fat:30.75g
192.21%
Carbohydrates:95.29g
31.76%
Net Carbohydrates:87.34g
31.76%
Sugar:19.48g
21.64%
Cholesterol:178.51mg
59.5%
Sodium:1544.36mg
67.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.92g
103.85%
Selenium:98.72µg
141.04%
Phosphorus:822.42mg
82.24%
Manganese:1.31mg
65.69%
Calcium:624.87mg
62.49%
Vitamin A:3038.81IU
60.78%
Zinc:8.45mg
56.34%
Vitamin B12:3.14µg
52.39%
Vitamin B6:0.91mg
45.45%
Vitamin B3:8.83mg
44.16%
Vitamin B2:0.74mg
43.82%
Potassium:1488.99mg
42.54%
Vitamin C:35.07mg
42.51%
Vitamin K:44.08µg
41.98%
Vitamin B1:0.51mg
33.94%
Magnesium:135.13mg
33.78%
Fiber:7.95g
31.79%
Folate:111.6µg
27.9%
Iron:4.92mg
27.34%
Copper:0.54mg
27.11%
Vitamin B5:2.01mg
20.08%
Vitamin E:2.95mg
19.65%
Vitamin D:1.6µg
10.67%