Bacon-Cheddar Potatoes

Gluten Free
Health score
15%
Bacon-Cheddar Potatoes
27 min.
4
290kcal

Suggestions

Ingredients

  • 1.5 pounds baking potato diced peeled
  • 0.1 teaspoon pepper black
  • 6  bacon crumbled cooked
  • 0.3 cup parsley fresh chopped
  • 1 cup bell pepper green chopped
  • 0.5 cup green onions chopped
  • 0.3 teaspoon salt divided
  • 3 ounces sharp cheddar cheese shredded reduced-fat
  • 0.8 cup water 

Equipment

  • sauce pan

Directions

  1. Bring 3/4 cup water to a boil in a medium saucepan.
  2. Add potato, bell pepper, 1/8 teaspoon salt, and black pepper; cook 15 minutes or until potato is tender, stirring once.
  3. Remove potato mixture from heat; stir in remaining 1/8 teaspoon salt, green onions, parsley, and cheese.
  4. Let stand 2 minutes or until cheese melts.
  5. Sprinkle with bacon.

Nutrition Facts

Calories290kcal
Protein18.01%
Fat35.55%
Carbs46.44%

Properties

Glycemic Index
54.44
Glycemic Load
24.66
Inflammation Score
-7
Nutrition Score
19.332608611687%

Flavonoids

Apigenin
8.08mg
Luteolin
1.8mg
Kaempferol
0.25mg
Myricetin
0.56mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:290.24kcal
14.51%
Fat:11.7g
17.99%
Saturated Fat:5.6g
34.99%
Carbohydrates:34.38g
11.46%
Net Carbohydrates:31.07g
11.3%
Sugar:2.34g
2.6%
Cholesterol:33.14mg
11.05%
Sodium:501.95mg
21.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.33g
26.66%
Vitamin K:93.81µg
89.34%
Vitamin C:46.98mg
56.95%
Vitamin B6:0.76mg
38.02%
Potassium:906.88mg
25.91%
Phosphorus:251.84mg
25.18%
Calcium:193.35mg
19.34%
Selenium:12.86µg
18.38%
Manganese:0.35mg
17.58%
Vitamin B3:3.33mg
16.63%
Vitamin B1:0.24mg
16.28%
Vitamin A:797.88IU
15.96%
Magnesium:57.24mg
14.31%
Fiber:3.31g
13.24%
Copper:0.24mg
12.17%
Iron:2.16mg
12.01%
Zinc:1.78mg
11.89%
Vitamin B2:0.2mg
11.88%
Folate:45.71µg
11.43%
Vitamin B5:0.8mg
7.96%
Vitamin B12:0.36µg
5.94%
Vitamin E:0.46mg
3.08%
Vitamin D:0.18µg
1.17%
Source:My Recipes