Bacon Cheese Fries

Gluten Free
Health score
4%
Bacon Cheese Fries
Download PDF
Side Dish
25 min.
10
426kcal

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Ingredients

  • 0.3 cup bacon crumbled cooked
  • 32 ounces fries frozen french
  • 0.5 cup spring onion thinly sliced
  • 10 servings ranch dressing 
  • 4 ounces cheddar cheese shredded

Equipment

  • broiler

Directions

  1. Cook French fries according to package directions.
  2. Place fries on a broiler-proof dish or platter.
  3. Sprinkle with cheese, onions and bacon. Broil for 1-2 minutes or until cheese is melted.
  4. Serve with ranch dressing.

Nutrition Facts

Calories426kcal
Protein6.16%
Fat66.22%
Carbs27.62%

Properties

Glycemic Index
12.33
Glycemic Load
15.12
Inflammation Score
-3
Nutrition Score
9.5413044328275%

Flavonoids

Kaempferol
0.07mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:425.96kcal
21.3%
Fat:31.77g
48.88%
Saturated Fat:8.73g
54.55%
Carbohydrates:29.81g
9.94%
Net Carbohydrates:25.6g
9.31%
Sugar:1.56g
1.73%
Cholesterol:21.94mg
7.31%
Sodium:837.24mg
36.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.65g
13.31%
Vitamin K:50.82µg
48.4%
Phosphorus:190.4mg
19.04%
Fiber:4.21g
16.85%
Potassium:445.92mg
12.74%
Vitamin B3:2.38mg
11.89%
Manganese:0.23mg
11.41%
Calcium:100.65mg
10.06%
Vitamin B6:0.2mg
9.91%
Selenium:6.18µg
8.82%
Vitamin B5:0.81mg
8.11%
Vitamin C:6.66mg
8.07%
Iron:1.41mg
7.81%
Vitamin B2:0.11mg
6.75%
Folate:26.74µg
6.68%
Vitamin B1:0.09mg
6.23%
Zinc:0.87mg
5.82%
Magnesium:22.77mg
5.69%
Vitamin E:0.79mg
5.27%
Vitamin A:175.92IU
3.52%
Vitamin B12:0.2µg
3.37%
Copper:0.05mg
2.28%
Side DishOnionsCheeseGluten FreeAmerican
Source:Taste of Home

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