Gluten Free Bacon, Cheese & Fruit Bites Recipe - What She Ate

Bacon, Cheese & Fruit Bites

10 min.

12

80kcal

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Ingredients

6 apple chunks (1 inch)
2.5 oz oscar mayer bacon fully cooked
12 grapes green seedless
12 cheddar & monterey jack cheese cubes kraft
6 pineapple chunks (1 inch)

Equipment

toothpicks
microwave

Directions

Microwave bacon as directed on package.
Thread 1 each bacon slice, cheese cube and grape on each of 12 toothpicks.
Add remaining fruit.

Nutrition Facts

Calories80kcal

Protein5.98%

Fat29.94%

Carbs64.08%

Properties

Glycemic Index

8.75

Glycemic Load

3.72

Inflammation Score

-1

Nutrition Score

2.0482608682435%

Flavonoids

Cyanidin

1.43mg

Peonidin

0.02mg

Catechin

1.18mg

Epigallocatechin

0.24mg

Epicatechin

6.85mg

Epicatechin 3-gallate

0.01mg

Epigallocatechin 3-gallate

0.17mg

Luteolin

0.11mg

Kaempferol

0.13mg

Quercetin

3.65mg

Nutrients percent of daily need

Calories:79.63kcal

3.98%

Fat:2.83g

4.35%

Saturated Fat:1.01g

6.32%

Carbohydrates:13.62g

4.54%

Net Carbohydrates:11.39g

4.14%

Sugar:10.32g

11.46%

Cholesterol:4.82mg

1.61%

Sodium:46.43mg

2.02%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.27g

2.54%

Fiber:2.24g

8.94%

Vitamin C:4.39mg

5.32%

Potassium:120.14mg

3.43%

Vitamin B6:0.06mg

2.93%

Vitamin K:2.76µg

2.63%

Phosphorus:24.06mg

2.41%

Vitamin B1:0.04mg

2.4%

Vitamin B2:0.04mg

2.12%

Selenium:1.35µg

1.93%

Manganese:0.04mg

1.81%

Copper:0.03mg

1.71%

Vitamin B3:0.33mg

1.67%

Magnesium:5.96mg

1.49%

Calcium:13.8mg

1.38%

Vitamin E:0.2mg

1.34%

Vitamin A:62.58IU

1.25%

Side Dish Cheese Apples Gluten Free Primal

Source:Kraft Recipes

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