Bacon, Cheese & Fruit Bites

Gluten Free
Bacon, Cheese & Fruit Bites
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Side Dish
10 min.
12
80kcal

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Ingredients

  • 6  apple chunks (1 inch)
  • 2.5 oz oscar mayer bacon fully cooked
  • 12  grapes green seedless
  • 12  cheddar & monterey jack cheese cubes kraft
  • 6  pineapple chunks (1 inch)

Equipment

  • toothpicks
  • microwave

Directions

  1. Microwave bacon as directed on package.
  2. Thread 1 each bacon slice, cheese cube and grape on each of 12 toothpicks.
  3. Add remaining fruit.

Nutrition Facts

Calories80kcal
Protein5.98%
Fat29.94%
Carbs64.08%

Properties

Glycemic Index
8.75
Glycemic Load
3.72
Inflammation Score
-1
Nutrition Score
2.0482608682435%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:79.63kcal
3.98%
Fat:2.83g
4.35%
Saturated Fat:1.01g
6.32%
Carbohydrates:13.62g
4.54%
Net Carbohydrates:11.39g
4.14%
Sugar:10.32g
11.46%
Cholesterol:4.82mg
1.61%
Sodium:46.43mg
2.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.27g
2.54%
Fiber:2.24g
8.94%
Vitamin C:4.39mg
5.32%
Potassium:120.14mg
3.43%
Vitamin B6:0.06mg
2.93%
Vitamin K:2.76µg
2.63%
Phosphorus:24.06mg
2.41%
Vitamin B1:0.04mg
2.4%
Vitamin B2:0.04mg
2.12%
Selenium:1.35µg
1.93%
Manganese:0.04mg
1.81%
Copper:0.03mg
1.71%
Vitamin B3:0.33mg
1.67%
Magnesium:5.96mg
1.49%
Calcium:13.8mg
1.38%
Vitamin E:0.2mg
1.34%
Vitamin A:62.58IU
1.25%
Side DishCheeseApplesGluten FreePrimal
Source:Kraft Recipes

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