Bacon, Cheese & Potato Chowder

Gluten Free
Health score
1%
Bacon, Cheese & Potato Chowder
20 min.
20
71kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • 10 oz condensed cream of potato soup canned
  • cups milk fat-free
  •  green onions thinly sliced
  • cups ore-ida hash brown potatoes diced
  • cup milk sharp cheddar cheese shredded 2% kraft

Equipment

  • sauce pan

Directions

  1. Mix soup and milk in large saucepan. Stir in potatoes.
  2. Bring to boil on high heat, stirring occasionally. Simmer on medium-low heat 10 min. or until heated through, stirring frequently.
  3. Serve topped with cheese, bacon and onions.

Nutrition Facts

Calories71kcal
Protein19.67%
Fat40.68%
Carbs39.65%

Properties

Glycemic Index
6.16
Glycemic Load
1.72
Inflammation Score
-2
Nutrition Score
3.3217391255109%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:70.69kcal
3.53%
Fat:3.22g
4.96%
Saturated Fat:1.57g
9.8%
Carbohydrates:7.07g
2.36%
Net Carbohydrates:6.69g
2.43%
Sugar:2.14g
2.38%
Cholesterol:8.91mg
2.97%
Sodium:157.15mg
6.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.01%
Calcium:93.8mg
9.38%
Phosphorus:83.93mg
8.39%
Vitamin B2:0.08mg
4.87%
Vitamin B12:0.29µg
4.83%
Selenium:3.12µg
4.45%
Potassium:148.69mg
4.25%
Manganese:0.08mg
3.85%
Vitamin B1:0.05mg
3.55%
Zinc:0.52mg
3.46%
Vitamin B5:0.33mg
3.35%
Vitamin A:154IU
3.08%
Vitamin D:0.45µg
2.98%
Vitamin B3:0.55mg
2.76%
Vitamin B6:0.05mg
2.72%
Copper:0.05mg
2.68%
Vitamin K:2.78µg
2.64%
Vitamin C:1.95mg
2.36%
Magnesium:8.89mg
2.22%
Iron:0.3mg
1.64%
Fiber:0.38g
1.53%