Bacon Cheeseburger Casserole

Gluten Free
Bacon Cheeseburger Casserole
50 min.
50
58kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • lb ground beef lean
  • Tbsp heinz mustard yellow
  •  onion chopped
  • cup sharp cheddar cheese shredded kraft
  • cups ore-ida tater tots ()
  • 0.3 cup heinz tomato ketchup 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Brown ground beef with onions in skillet; drain. Return meat to skillet. Stir in ketchup and mustard.
  3. Spoon into 9-inch square baking dish sprayed with cooking spray; top with remaining ingredients.
  4. Bake 30 to 35 min. or until casserole is heated through and potato nuggets are golden brown.

Nutrition Facts

Calories58kcal
Protein21.69%
Fat54.85%
Carbs23.46%

Properties

Glycemic Index
1.72
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
1.960000006401%

Flavonoids

Isorhamnetin
0.11mg
Kaempferol
0.01mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:58.34kcal
2.92%
Fat:3.58g
5.51%
Saturated Fat:1.26g
7.88%
Carbohydrates:3.45g
1.15%
Net Carbohydrates:3.13g
1.14%
Sugar:0.48g
0.53%
Cholesterol:10.21mg
3.4%
Sodium:111.45mg
4.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.19g
6.37%
Selenium:3.18µg
4.55%
Vitamin B3:0.87mg
4.33%
Phosphorus:41.94mg
4.19%
Zinc:0.62mg
4.16%
Vitamin B12:0.24µg
4.08%
Vitamin B6:0.07mg
3.65%
Vitamin B1:0.04mg
2.35%
Vitamin B2:0.04mg
2.21%
Potassium:75.33mg
2.15%
Calcium:19.53mg
1.95%
Iron:0.3mg
1.69%
Magnesium:5.49mg
1.37%
Fiber:0.31g
1.26%
Vitamin B5:0.12mg
1.23%
Vitamin C:0.94mg
1.14%
Manganese:0.02mg
1.02%