81 min.
Preparation time
Preparation: 15 min.
Cooking: 66 min.
Gaps: no
Total: 81 min.
Servings
Serve: 6 persons
Weight Per Serving: 183g
Price Per Serving: 2.52$
366kcal
Nutrition
Calories: 366kcal
Protein: 32.81%
Fat: 55.59%
Carbs: 11.6%
Ingredients
- 2 large egg whites
- 0.5 teaspoon garlic powder
- 1.5 pounds ground round
- 0.3 cup catsup
- 1.5 tablespoons catsup
- 1 teaspoon mustard prepared
- 2 tablespoons mustard prepared
- 0.5 cup quick-cooking oats
- 0.5 teaspoon salt
- 2 ounces sharp cheddar cheese shredded 2% reduced-fat
- 3 slices center-cut bacon crumbled cooked
- 1 teaspoon worcestershire sauce
Equipment
- bowl
- oven
- whisk
- kitchen thermometer
- broiler pan
Directions
- Preheat oven to 35
- Combine first 6 ingredients in a large bowl, stirring with a whisk. Stir in oats. Crumble beef over oat mixture; stir just until blended.
- Shape mixture into an 8 x 4-inch loaf; place on rack of a broiler pan coated with cooking spray.
- Bake at 350 for 50 minutes.
- Combine 1 1/2 tablespoons ketchup and 1 teaspoon mustard; brush over loaf.
- Sprinkle with cheese and bacon.
- Bake an additional 10 minutes or until a thermometer registers 16
- Let stand 10 minutes; cut into 6 slices.
Nutrition Facts
Properties
Nutrition Score
15.798695553904%
Flavonoids
Nutrients percent of daily need