Bacon-Chili Beef Stew

Gluten Free
Dairy Free
Health score
21%
Bacon-Chili Beef Stew
110 min.
6
322kcal

Suggestions


Warm up your kitchen and your taste buds with this hearty Bacon-Chili Beef Stew, a delightful dish that perfectly balances rich flavors and comforting textures. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with wholesome ingredients that make it a satisfying meal for any occasion. Whether you're looking for a cozy lunch, a filling dinner, or a main course that will impress your family and friends, this stew is sure to become a favorite.

The star of this dish is the tender beef stew meat, which simmers to perfection alongside crispy bacon, creating a savory base that is simply irresistible. The addition of diced tomatoes with mild green chilies brings a subtle kick, while the home-style beef gravy adds depth and richness. With vibrant red potatoes, sweet carrots, and sweet corn, this stew is as colorful as it is delicious.

Ready in just 110 minutes, this recipe serves six, making it ideal for gatherings or meal prep for the week ahead. Each bowl is a comforting embrace, delivering 322 calories of pure satisfaction. So gather your ingredients, roll up your sleeves, and get ready to enjoy a bowl of this mouthwatering Bacon-Chili Beef Stew that will warm your heart and soul!

Ingredients

  • slices bacon cut into 1/2-inch pieces
  • 1.5 lb stew meat lean ()
  • 0.5 cup onion chopped
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.1 teaspoon pepper 
  • 29 oz tomatoes diced with mild green chilies, undrained canned
  • 12 oz gravy home-style
  • tablespoons chili sauce 
  • cups potatoes - remove skin diced red unpeeled
  • cup carrots sliced
  • cup corn whole frozen (from 12 oz bag)

Equipment

  • sauce pan

Directions

  1. In 4-quart saucepan, cook bacon over medium heat 3 to 4 minutes, stirring frequently, until cooked but not crisp.
  2. Drain all but 2 tablespoons bacon fat from saucepan.
  3. Add beef and onion to bacon; sprinkle with seasoned salt and pepper. Cook 4 to 6 minutes, stirring frequently, until beef is beginning to brown and onion is tender.
  4. Stir in tomatoes, gravy and chili sauce.
  5. Heat to boiling.
  6. Add potatoes and carrots. Cover; cook over medium-low heat 50 to 60 minutes, stirring occasionally, until beef is tender.
  7. Stir in corn. Cook uncovered 10 to 15 minutes longer, stirring occasionally, until corn is tender.

Nutrition Facts

Calories322kcal
Protein38.2%
Fat36.71%
Carbs25.09%

Properties

Glycemic Index
17.64
Glycemic Load
0.96
Inflammation Score
-10
Nutrition Score
23.266086977461%

Flavonoids

Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.67mg
Kaempferol
0.15mg
Myricetin
0.05mg
Quercetin
3.6mg

Nutrients percent of daily need

Calories:321.81kcal
16.09%
Fat:13.06g
20.09%
Saturated Fat:4.46g
27.88%
Carbohydrates:20.08g
6.69%
Net Carbohydrates:17.33g
6.3%
Sugar:6.78g
7.54%
Cholesterol:84.52mg
28.17%
Sodium:937.52mg
40.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.57g
61.13%
Vitamin A:3765.93IU
75.32%
Vitamin B6:1.03mg
51.38%
Vitamin B3:10.02mg
50.08%
Selenium:34.77µg
49.67%
Vitamin B12:2.17µg
36.19%
Zinc:5.32mg
35.45%
Phosphorus:330.46mg
33.05%
Potassium:922.91mg
26.37%
Iron:4.1mg
22.78%
Vitamin C:18.36mg
22.26%
Vitamin B2:0.3mg
17.63%
Vitamin B1:0.26mg
17.09%
Magnesium:56.87mg
14.22%
Copper:0.28mg
13.75%
Manganese:0.23mg
11.29%
Folate:44.5µg
11.12%
Fiber:2.75g
11%
Vitamin E:1.58mg
10.52%
Vitamin K:9.26µg
8.82%
Vitamin B5:0.88mg
8.82%
Calcium:79.17mg
7.92%