Bacon Clapshot

Gluten Free
Health score
3%
Bacon Clapshot
50 min.
6
199kcal

Suggestions

Ingredients

  • tablespoons butter 
  • strips bacon crumbled cooked
  • pinch nutmeg 
  • servings pepper black to taste
  • 0.3 cup milk 
  • 1.3 pounds potatoes peeled quartered
  • 0.7 pound turnip peeled cut into chunks

Equipment

  • sauce pan

Directions

  1. Place the potatoes and turnips in a large saucepan, cover with water and bring to a boil. Cook until tender, about 20 minutes.
  2. Drain the potatoes and turnips, return them to the saucepan and mash until creamy.
  3. Add the butter and milk and beat until fluffy. Stir in the crumbled bacon and season with nutmeg, salt, and pepper.

Nutrition Facts

Calories199kcal
Protein12.89%
Fat44.28%
Carbs42.83%

Properties

Glycemic Index
57.79
Glycemic Load
14.82
Inflammation Score
-4
Nutrition Score
8.9160870624625%

Flavonoids

Kaempferol
0.81mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:199.06kcal
9.95%
Fat:9.95g
15.31%
Saturated Fat:5.14g
32.15%
Carbohydrates:21.66g
7.22%
Net Carbohydrates:18.47g
6.72%
Sugar:3.24g
3.6%
Cholesterol:26.83mg
8.94%
Sodium:267.94mg
11.65%
Alcohol:0g
100%
Protein:6.52g
13.04%
Vitamin C:30.45mg
36.9%
Vitamin B6:0.41mg
20.34%
Potassium:592.69mg
16.93%
Fiber:3.18g
12.74%
Phosphorus:124.91mg
12.49%
Manganese:0.24mg
12.1%
Vitamin B3:2.4mg
12%
Vitamin B1:0.17mg
11.15%
Selenium:6.33µg
9.05%
Magnesium:33.87mg
8.47%
Copper:0.17mg
8.3%
Folate:24.04µg
6.01%
Iron:1.05mg
5.86%
Vitamin B5:0.57mg
5.65%
Zinc:0.81mg
5.38%
Vitamin B2:0.09mg
5.22%
Calcium:43.32mg
4.33%
Vitamin A:198.08IU
3.96%
Vitamin B12:0.18µg
3.05%
Vitamin K:2.65µg
2.52%
Vitamin E:0.24mg
1.59%
Vitamin D:0.15µg
1.03%
Source:Allrecipes
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