Bacon, Egg, and Toast Salad with OJ Dressing

Dairy Free
Health score
35%
Bacon, Egg, and Toast Salad with OJ Dressing
40 min.
4
424kcal

Suggestions


Are you ready to elevate your salad game? Introducing the Bacon, Egg, and Toast Salad with OJ Dressing—a delightful dish that combines the savory flavors of Canadian bacon and perfectly cooked eggs with the freshness of vibrant vegetables. This recipe is not only a feast for the eyes but also a wholesome option for those seeking a dairy-free meal that doesn't compromise on taste.

In just 40 minutes, you can whip up a satisfying salad that serves four, making it perfect for a family lunch or a gathering with friends. The combination of crispy bacon, creamy egg halves, and crunchy multigrain bread creates a delightful texture that will keep you coming back for more. Toss in some quartered cherry tomatoes, slivered bell peppers, and refreshing cucumber, and you have a colorful medley that bursts with flavor.

The pièce de résistance is the zesty orange juice dressing, which adds a bright and tangy note that perfectly complements the richness of the bacon and eggs. With a caloric breakdown that balances protein, fat, and carbohydrates, this salad is not only delicious but also nutritious. Whether you enjoy it as a main dish or a side, this Bacon, Egg, and Toast Salad is sure to impress and satisfy your cravings. Get ready to indulge in a salad that feels like a meal!

Ingredients

  • slices canadian bacon 
  • cups cherry tomatoes quartered
  • large eggs 
  • 0.5  cucumber english
  • 0.3 tsp kosher salt 
  • tablespoon juice of lemon 
  • ounces multigrain bread thick toasted sliced
  • tablespoons olive oil extra-virgin
  • 0.3 cup slivered onion red dry rinsed
  • tablespoon orange juice 
  • 0.5 teaspoon orange zest 
  • servings bell pepper 
  • cups bell peppers red

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Quarter cucumber lengthwise, then slice 1/2 in. thick. Toss cucumber, peppers, tomatoes, and onion in a large bowl; set aside.
  2. Whisk together 1/4 tsp. salt, the orange zest, orange juice, lemon juice, and oil in a small bowl. Set dressing aside.
  3. Brown bacon in a large nonstick frying pan over medium heat until golden, turning once, 4 minutes.
  4. Cut into 1/4-in. strips.
  5. Put eggs in a small saucepan, cover with water, and bring to a boil. Turn off heat, cover pan, and let sit 3 minutes for soft-cooked. Crack eggs all over on counter, transfer to a bowl of ice water, and let cool 2 to 3 minutes. Peel and halve lengthwise.
  6. Meanwhile, tear bread into 1/2- to 1-in. pieces.
  7. Add to vegetables along with bacon and dressing, and toss until evenly coated.
  8. Divide salad among 4 shallow bowls and top each with 2 egg halves. Season to taste with pepper and more salt.

Nutrition Facts

Calories424kcal
Protein22.08%
Fat42.91%
Carbs35.01%

Properties

Glycemic Index
53.17
Glycemic Load
15.2
Inflammation Score
-10
Nutrition Score
34.747391493424%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
1.05mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.93mg
Isorhamnetin
0.67mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
3.61mg

Nutrients percent of daily need

Calories:423.54kcal
21.18%
Fat:20.6g
31.69%
Saturated Fat:4.45g
27.8%
Carbohydrates:37.8g
12.6%
Net Carbohydrates:30.72g
11.17%
Sugar:12.13g
13.48%
Cholesterol:207.38mg
69.13%
Sodium:841.79mg
36.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.85g
47.69%
Vitamin C:213.66mg
258.98%
Vitamin A:5350.4IU
107.01%
Manganese:1.38mg
68.82%
Selenium:39.55µg
56.5%
Vitamin B6:0.89mg
44.31%
Vitamin B1:0.66mg
44.24%
Phosphorus:381.6mg
38.16%
Vitamin E:5.19mg
34.59%
Vitamin B3:6.83mg
34.14%
Folate:131.53µg
32.88%
Vitamin B2:0.55mg
32.09%
Fiber:7.09g
28.35%
Potassium:904.51mg
25.84%
Vitamin K:25.94µg
24.7%
Iron:3.79mg
21.05%
Magnesium:83.01mg
20.75%
Vitamin B5:2.03mg
20.25%
Zinc:2.69mg
17.95%
Vitamin D:2.2µg
14.65%
Calcium:141.27mg
14.13%
Copper:0.27mg
13.6%
Vitamin B12:0.73µg
12.19%
Source:My Recipes