Bacon, Egg & Broccoli Bake

Gluten Free
Very Healthy
Health score
100%
Bacon, Egg & Broccoli Bake
60 min.
1
2450kcal

Suggestions

Ingredients

  • slices oscar mayer bacon cooked chopped
  • cups broccoli florets 
  • cup four cheese shredded mexican style divided kraft finely
  • 6-inch corn tortillas cut in half ()
  • 0.7 cup knudsen cream sour divided
  •  eggs 
  •  green onions divided chopped
  •  bell pepper red finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk

Directions

  1. Heat oven to 375F.
  2. Spray 8-inch square pan with cooking spray; cover bottom of pan with 6 tortilla halves. Reserve 1 Tbsp. onions for later use; sprinkle remaining onions over tortillas in pan. Top with broccoli, peppers and bacon.
  3. Whisk eggs in medium bowl until blended; stir in 1/3 cup sour cream and 1/4 cup cheese.
  4. Pour over ingredients in pan; top with remaining tortilla halves and cheese. Cover.
  5. Bake 45 min. or until knife inserted in center comes out clean, uncovering after 30 min.
  6. Sprinkle with reserved onions.
  7. Serve topped with remaining sour cream.

Nutrition Facts

Calories2450kcal
Protein18.24%
Fat64.45%
Carbs17.31%

Properties

Glycemic Index
173.5
Glycemic Load
35.49
Inflammation Score
-10
Nutrition Score
78.760870062787%

Flavonoids

Luteolin
2.18mg
Kaempferol
14.95mg
Myricetin
0.11mg
Quercetin
11.33mg

Nutrients percent of daily need

Calories:2450.18kcal
122.51%
Fat:177.06g
272.41%
Saturated Fat:72.6g
453.76%
Carbohydrates:107g
35.67%
Net Carbohydrates:88.7g
32.25%
Sugar:17.49g
19.43%
Cholesterol:1629.07mg
543.02%
Sodium:2594.21mg
112.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:112.71g
225.43%
Vitamin C:325.07mg
394.02%
Vitamin K:296.9µg
282.76%
Selenium:195.57µg
279.38%
Phosphorus:2243.13mg
224.31%
Vitamin A:9394.88IU
187.9%
Vitamin B2:2.96mg
174.18%
Calcium:1414.49mg
141.45%
Vitamin B6:2.24mg
112.16%
Folate:406.29µg
101.57%
Zinc:14.55mg
96.97%
Vitamin B12:5.53µg
92.21%
Vitamin B5:8.98mg
89.81%
Fiber:18.31g
73.23%
Magnesium:283.62mg
70.91%
Vitamin B1:1.06mg
70.43%
Potassium:2361.77mg
67.48%
Vitamin E:9.88mg
65.89%
Iron:11.64mg
64.66%
Manganese:1.25mg
62.35%
Vitamin B3:12.46mg
62.32%
Vitamin D:8.42µg
56.15%
Copper:0.78mg
39.09%