Bacon & Eggs in a Mug

Gluten Free
Health score
3%
Bacon & Eggs in a Mug
5 min.
1
230kcal

Suggestions

Ingredients

  • Tbsp three cheese shredded with a touch of philadelphia kraft
  •  eggs 
  • Tbsp milk 
  • Tbsp oscar mayer real bacon bits 

Equipment

  • microwave

Directions

  1. Beat eggs and milk with fork in large microwaveable mug until blended. Stir in bacon bits.
  2. Microwave on HIGH 1 min. 15 sec. to 1 min. 30 sec. or until eggs are almost set.
  3. Top with cheese.
  4. Let stand 1 min.

Nutrition Facts

Calories230kcal
Protein32.69%
Fat63.08%
Carbs4.23%

Properties

Glycemic Index
65
Glycemic Load
0.63
Inflammation Score
-3
Nutrition Score
10.906086903551%

Nutrients percent of daily need

Calories:230.03kcal
11.5%
Fat:15.93g
24.5%
Saturated Fat:7.19g
44.96%
Carbohydrates:2.4g
0.8%
Net Carbohydrates:2.4g
0.87%
Sugar:1.82g
2.02%
Cholesterol:355.96mg
118.65%
Sodium:444.46mg
19.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.57g
37.14%
Selenium:31.83µg
45.47%
Vitamin B2:0.51mg
29.98%
Phosphorus:273.24mg
27.32%
Calcium:192.23mg
19.22%
Vitamin B12:1.1µg
18.4%
Vitamin B5:1.52mg
15.23%
Vitamin D:2.18µg
14.53%
Vitamin A:674.1IU
13.48%
Zinc:1.81mg
12.06%
Folate:44.51µg
11.13%
Vitamin B6:0.18mg
8.91%
Iron:1.56mg
8.69%
Vitamin E:1.05mg
7.01%
Potassium:177.99mg
5.09%
Magnesium:18.21mg
4.55%
Vitamin B1:0.06mg
3.76%
Copper:0.07mg
3.43%
Manganese:0.03mg
1.37%