Bacon Endive Tomato Bites

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Bacon Endive Tomato Bites
10 min.
4
99kcal

Suggestions

Ingredients

  • 16  belgian endive leaves ( 2 heads)
  • 0.3 teaspoon pepper black freshly ground
  • teaspoons champagne vinegar 
  • teaspoon chives fresh chopped
  • teaspoon thyme leaves fresh
  • cup multicolored grape tomatoes sliced
  • teaspoon olive oil 
  • 0.1 teaspoon salt 
  •  center-cut bacon crumbled cooked

Equipment

  • bowl

Directions

  1. Combine first 7 ingredients in a medium bowl. Spoon 1 tablespoon tomato mixture in center of each endive leaf; sprinkle evenly with bacon.

Nutrition Facts

Calories99kcal
Protein13.75%
Fat47.73%
Carbs38.52%

Properties

Glycemic Index
40
Glycemic Load
0.42
Inflammation Score
-7
Nutrition Score
7.911739151115%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
0.02mg
Kaempferol
0.06mg
Myricetin
0.05mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:98.82kcal
4.94%
Fat:5.67g
8.72%
Saturated Fat:1.67g
10.41%
Carbohydrates:10.29g
3.43%
Net Carbohydrates:3.16g
1.15%
Sugar:0.99g
1.09%
Cholesterol:7.26mg
2.42%
Sodium:151.89mg
6.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.35%
Fiber:7.13g
28.51%
Folate:84.54µg
21.13%
Potassium:563.83mg
16.11%
Vitamin C:12mg
14.54%
Manganese:0.28mg
14.12%
Vitamin B1:0.18mg
11.74%
Vitamin A:411.16IU
8.22%
Phosphorus:80.97mg
8.1%
Vitamin B6:0.15mg
7.53%
Copper:0.14mg
6.99%
Magnesium:27.84mg
6.96%
Vitamin B3:1.02mg
5.08%
Calcium:47.57mg
4.76%
Vitamin B2:0.08mg
4.48%
Iron:0.78mg
4.31%
Vitamin K:4.28µg
4.08%
Vitamin B5:0.41mg
4.06%
Selenium:2.64µg
3.78%
Zinc:0.55mg
3.63%
Vitamin E:0.39mg
2.63%
Source:My Recipes