Bacon, Fennel and Apple Chutney

Gluten Free
Dairy Free
Bacon, Fennel and Apple Chutney
30 min.
30
48kcal

Suggestions

Ingredients

  • 0.5 pound applewood bacon smoked cut into 1/2-inch dice
  • 30  baguette with olive oil and toasted
  • medium fennel bulb cored cut into 1/2-inch dice&#15
  • teaspoon ground fennel seeds 
  •  garlic cloves minced
  •  apples i use 2 granny smith apples cored cut into 1/2-inch dice
  • tablespoon juice of lemon fresh
  • teaspoon lemon zest finely grated
  • 0.5 medium onion cut into 1/2-inch dice
  • 30 servings salt and pepper freshly ground
  • teaspoon sugar 
  •  thyme sprigs 

Equipment

  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Heat a large skillet; add the bacon and cook over moderate heat until crisp, about 4 minutes. Using a slotted spoon, transfer the bacon to paper towels to drain.
  2. Pour off all but 3 tablespoons of the fat from the skillet.
  3. Add the onion to the skillet and cook over moderate heat until softened, about 3 minutes.
  4. Add the diced fennel, thyme, garlic and apple. Cover and cook over moderately low heat, stirring occasionally, until softened, about 8 minutes.
  5. Add the fennel seeds and cook, stirring, until fragrant, about 1 minute. Stir in the lemon juice, lemon zest, sugar and fennel fronds.
  6. Remove the chutney from the heat, season with salt and pepper and let cool to room temperature. Discard the thyme, stir in the bacon and serve the chutney with the toasts.

Nutrition Facts

Calories48kcal
Protein9.17%
Fat74.66%
Carbs16.17%

Properties

Glycemic Index
8.3
Glycemic Load
0.52
Inflammation Score
-1
Nutrition Score
1.8573913282674%

Flavonoids

Cyanidin
0.1mg
Catechin
0.08mg
Epigallocatechin
0.02mg
Epicatechin
0.46mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.11mg
Hesperetin
0.07mg
Naringenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.09mg
Kaempferol
0.02mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:47.92kcal
2.4%
Fat:4.04g
6.22%
Saturated Fat:1.15g
7.21%
Carbohydrates:1.97g
0.66%
Net Carbohydrates:1.5g
0.55%
Sugar:1.17g
1.3%
Cholesterol:4.99mg
1.66%
Sodium:248.16mg
10.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.12g
2.23%
Manganese:0.28mg
14.1%
Vitamin K:5.64µg
5.38%
Selenium:1.61µg
2.31%
Vitamin C:1.81mg
2.2%
Fiber:0.47g
1.87%
Vitamin B3:0.37mg
1.84%
Potassium:59.44mg
1.7%
Phosphorus:16.73mg
1.67%
Vitamin B1:0.02mg
1.61%
Vitamin B6:0.03mg
1.58%
Vitamin E:0.23mg
1.56%
Source:My Recipes