Bacon Feta Beans

Gluten Free
Health score
4%
Bacon Feta Beans
25 min.
6
125kcal

Suggestions

Ingredients

  • slices bacon divided crumbled cooked
  • ounces feta cheese divided crumbled
  • teaspoon garlic minced
  • 16 ounce cut green beans frozen
  • 0.1 teaspoon ground pepper black
  • 0.5 teaspoon onion powder 
  • tablespoons water 

Equipment

  • frying pan

Directions

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly browned but only slightly crisp.
  2. Drain grease, leaving a small amount in the skillet for later use. Crumble bacon, reserving 2 tablespoons for garnish, and set aside.
  3. Cook frozen beans in a covered, microwavable dish for about 3 minutes until thawed, but not fully cooked.
  4. Drain liquid, pat dry, and set aside.
  5. Reheat skillet with residual bacon grease over medium-high heat. Stir in bacon and garlic until garlic is lightly golden.
  6. Add green beans and feta cheese, and season with onion powder and black pepper. Cook and stir until most of the feta cheese has melted, about 2 minutes.
  7. Transfer to a serving dish, and garnish with remaining feta cheese and crumbled bacon.
  8. Serve hot.

Nutrition Facts

Calories125kcal
Protein24.03%
Fat55.76%
Carbs20.21%

Properties

Glycemic Index
22.5
Glycemic Load
1.73
Inflammation Score
-5
Nutrition Score
9.1913044478582%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.34mg
Myricetin
0.11mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:124.86kcal
6.24%
Fat:7.98g
12.28%
Saturated Fat:3.83g
23.96%
Carbohydrates:6.51g
2.17%
Net Carbohydrates:4.42g
1.61%
Sugar:2.48g
2.76%
Cholesterol:27.38mg
9.13%
Sodium:399.66mg
17.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.74g
15.47%
Vitamin K:32.93µg
31.36%
Vitamin B2:0.26mg
15.51%
Phosphorus:135.17mg
13.52%
Vitamin B6:0.25mg
12.57%
Selenium:8.79µg
12.56%
Calcium:124.2mg
12.42%
Vitamin A:605.61IU
12.11%
Vitamin C:9.42mg
11.42%
Vitamin B1:0.15mg
10.18%
Manganese:0.19mg
9.34%
Vitamin B3:1.87mg
9.33%
Fiber:2.09g
8.35%
Folate:31.12µg
7.78%
Vitamin B12:0.44µg
7.26%
Zinc:1.07mg
7.1%
Magnesium:26.23mg
6.56%
Potassium:228.66mg
6.53%
Iron:1.02mg
5.68%
Vitamin B5:0.48mg
4.77%
Copper:0.07mg
3.66%
Vitamin E:0.39mg
2.6%
Source:Allrecipes