Bacon-Fried Okra

Gluten Free
Dairy Free
Health score
7%
Bacon-Fried Okra
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Side Dish
15 min.
4
82kcal

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Ingredients

  • 2 tablespoons add carrot and onion to bacon fat . cook hot
  • 0.5 pound okra fresh
  • 4 servings salt to taste

Equipment

  • frying pan

Directions

  1. Finely chop okra. Saut in hot bacon drippings in a medium skillet over medium-high heat 10 to 12 minutes or until lightly browned.
  2. Sprinkle with salt to taste.

Nutrition Facts

Calories82kcal
Protein5.15%
Fat74.95%
Carbs19.9%

Properties

Glycemic Index
8
Glycemic Load
0.77
Inflammation Score
-5
Nutrition Score
5.6617391446362%

Flavonoids

Quercetin
11.89mg

Nutrients percent of daily need

Calories:81.5kcal
4.08%
Fat:7.07g
10.88%
Saturated Fat:2.74g
17.16%
Carbohydrates:4.22g
1.41%
Net Carbohydrates:2.41g
0.88%
Sugar:0.84g
0.93%
Cholesterol:6.65mg
2.22%
Sodium:208.26mg
9.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.09g
2.19%
Manganese:0.45mg
22.36%
Vitamin K:17.75µg
16.9%
Vitamin C:13.04mg
15.81%
Folate:34.02µg
8.5%
Vitamin A:405.97IU
8.12%
Magnesium:32.32mg
8.08%
Vitamin B1:0.11mg
7.56%
Fiber:1.81g
7.26%
Vitamin B6:0.12mg
6.1%
Potassium:169.57mg
4.84%
Calcium:46.61mg
4.66%
Phosphorus:34.59mg
3.46%
Copper:0.06mg
3.1%
Vitamin B3:0.57mg
2.83%
Zinc:0.34mg
2.25%
Vitamin B2:0.03mg
2%
Iron:0.35mg
1.96%
Vitamin B5:0.14mg
1.39%
Vitamin E:0.2mg
1.3%
Vitamin D:0.17µg
1.17%
Side DishOnionsGluten FreeDairy FreePrimalWhole 30Paleolithic
Source:My Recipes

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