Bacon Gorgonzola Chicken Salad

Gluten Free
Popular
Health score
2%
Bacon Gorgonzola Chicken Salad
45 min.
8
217kcal

Suggestions


If you're looking for a delicious and satisfying dish that combines the rich flavors of bacon and gorgonzola, look no further than this Bacon Gorgonzola Chicken Salad! Perfect for lunch, dinner, or any gathering, this salad is not only gluten-free but also a crowd-pleaser that will leave your guests asking for seconds.

Imagine tender, shredded chicken breast mixed with crispy, crumbled bacon, all enveloped in a creamy blend of blue cheese dressing and mayonnaise. The addition of fresh thyme and a splash of lemon juice elevates the flavors, creating a delightful balance that is both savory and refreshing. With just a hint of garlic salt and a sprinkle of black pepper, every bite is a burst of flavor that will tantalize your taste buds.

This recipe is incredibly versatile; you can serve it on a bed of greens, inside a soft roll for a hearty sandwich, or alongside some firm crackers for a delightful appetizer. With only 217 calories per serving, you can indulge without the guilt. Whether you're hosting a casual lunch or a festive dinner, this Bacon Gorgonzola Chicken Salad is sure to impress and satisfy everyone at the table. So gather your ingredients and get ready to whip up a dish that’s as delicious as it is easy to make!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup cheese dressing blue prepared
  • 0.8 cup celery finely chopped
  • strips bacon crumbled cooked
  • cups chicken breast shredded cooked
  • tablespoon thyme leaves fresh finely chopped
  • 0.3 teaspoon garlic salt 
  • 0.3 cup gorgonzola cheese crumbled
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • 0.5 cup mayonnaise 

Equipment

  • bowl

Directions

  1. Place all ingredients into a large bowl. Stir to combine. Taste and season with additional seasonings if needed.
  2. Serve with firm crackers or serve inside a soft roll.

Nutrition Facts

Calories217kcal
Protein28.79%
Fat68.83%
Carbs2.38%

Properties

Glycemic Index
23.25
Glycemic Load
0.15
Inflammation Score
-7
Nutrition Score
6.7199999119924%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.29mg
Luteolin
0.5mg
Kaempferol
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:216.85kcal
10.84%
Fat:16.32g
25.11%
Saturated Fat:3.8g
23.73%
Carbohydrates:1.27g
0.42%
Net Carbohydrates:0.98g
0.35%
Sugar:0.7g
0.78%
Cholesterol:49.49mg
16.5%
Sodium:495.7mg
21.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.36g
30.71%
Vitamin K:26.61µg
25.34%
Vitamin B3:4.23mg
21.15%
Selenium:14.04µg
20.05%
Phosphorus:133.56mg
13.36%
Vitamin B6:0.24mg
11.82%
Vitamin B2:0.12mg
6.97%
Zinc:0.98mg
6.54%
Vitamin B5:0.63mg
6.26%
Iron:0.93mg
5.18%
Calcium:47.5mg
4.75%
Potassium:165.57mg
4.73%
Vitamin B12:0.25µg
4.12%
Magnesium:15.71mg
3.93%
Vitamin E:0.54mg
3.57%
Vitamin C:2.47mg
2.99%
Vitamin A:142.57IU
2.85%
Vitamin B1:0.04mg
2.73%
Folate:9.24µg
2.31%
Copper:0.04mg
2.25%
Manganese:0.04mg
2.18%
Fiber:0.3g
1.18%