Gluten Free Bacon Guacamole Recipe - What She Ate

Health score

6%

Bacon Guacamole

Antipasti Starter Snack Appetizer

15 min.

4

266kcal

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Ingredients

2 large avocados mashed
4 strips bacon
1 tablespoon cilantro leaves chopped
0.5 teaspoon cumin toasted
1 jalapeno diced finely
1 juice of lime
0.3 cup onion diced red finely
4 servings salt and pepper to taste
1 medium tomatoes diced seeded finely

Equipment

paper towels

Directions

Cook the bacon until crispy and set it aside on paper towels to drain.
Mix everything.

Nutrition Facts

Calories266kcal

Protein7.49%

Fat75.54%

Carbs16.97%

Properties

Glycemic Index

43.5

Glycemic Load

1.3

Inflammation Score

-6

Nutrition Score

12.115217372127%

Flavonoids

Cyanidin

0.33mg

Epicatechin

0.37mg

Epigallocatechin 3-gallate

0.15mg

Eriodictyol

0.16mg

Hesperetin

0.67mg

Naringenin

0.24mg

Luteolin

0.05mg

Isorhamnetin

0.5mg

Kaempferol

0.09mg

Myricetin

0.04mg

Quercetin

2.48mg

Nutrients percent of daily need

Calories:265.93kcal

13.3%

Fat:23.65g

36.39%

Saturated Fat:5.09g

31.79%

Carbohydrates:11.96g

3.99%

Net Carbohydrates:4.53g

1.65%

Sugar:2.17g

2.41%

Cholesterol:14.52mg

4.84%

Sodium:349.12mg

15.18%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.28g

10.55%

Fiber:7.43g

29.72%

Vitamin C:21.45mg

26%

Vitamin K:24.59µg

23.42%

Folate:89.7µg

22.42%

Vitamin B6:0.37mg

18.61%

Potassium:640.95mg

18.31%

Vitamin E:2.5mg

16.64%

Vitamin B5:1.58mg

15.79%

Vitamin B3:2.9mg

14.48%

Copper:0.23mg

11.42%

Manganese:0.21mg

10.35%

Vitamin B1:0.15mg

9.93%

Phosphorus:97.48mg

9.75%

Magnesium:38.24mg

9.56%

Vitamin B2:0.16mg

9.5%

Vitamin A:462.62IU

9.25%

Selenium:4.91µg

7.01%

Zinc:1mg

6.64%

Iron:0.93mg

5.18%

Calcium:22.52mg

2.25%

Vitamin B12:0.11µg

1.83%

Onions Avocados Tomatoes Gluten Free Dairy Free Primal Whole 30 Paleolithic Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Popular Mexican

Source:Closet Cooking

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