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Ingredient
Cheese
Chicken
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Recipes
Bacon Guacamole
Bacon Guacamole
Gluten Free
Dairy Free
Popular
Health score
6%
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Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 10 min.
Cooking: 5 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 175g
Price Per Serving: 1.26$
266kcal
Nutrition
Calories: 266kcal
Protein: 7.49%
Fat: 75.54%
Carbs: 16.97%
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Ingredients
2
large
avocados
mashed
4
strips
bacon
1
tablespoon
cilantro leaves
chopped
0.5
teaspoon
cumin
toasted
1
jalapeno
diced finely
1
juice of lime
0.3
cup
onion
diced red finely
4
servings
salt and pepper
to taste
1
medium
tomatoes
diced seeded finely
Equipment
paper towels
Directions
Cook the bacon until crispy and set it aside on paper towels to drain.
Mix everything.
Nutrition Facts
Calories
266kcal
Protein
7.49%
Fat
75.54%
Carbs
16.97%
Properties
Glycemic Index
43.5
Glycemic Load
1.3
Inflammation Score
-6
Nutrition Score
12.115217372127%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.24mg
Luteolin
0.05mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
2.48mg
Nutrients
percent of daily need
Calories:
265.93kcal
13.3%
Fat:
23.65g
36.39%
Saturated Fat:
5.09g
31.79%
Carbohydrates:
11.96g
3.99%
Net Carbohydrates:
4.53g
1.65%
Sugar:
2.17g
2.41%
Cholesterol:
14.52mg
4.84%
Sodium:
349.12mg
15.18%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.28g
10.55%
Fiber:
7.43g
29.72%
Vitamin C:
21.45mg
26%
Vitamin K:
24.59µg
23.42%
Folate:
89.7µg
22.42%
Vitamin B6:
0.37mg
18.61%
Potassium:
640.95mg
18.31%
Vitamin E:
2.5mg
16.64%
Vitamin B5:
1.58mg
15.79%
Vitamin B3:
2.9mg
14.48%
Copper:
0.23mg
11.42%
Manganese:
0.21mg
10.35%
Vitamin B1:
0.15mg
9.93%
Phosphorus:
97.48mg
9.75%
Magnesium:
38.24mg
9.56%
Vitamin B2:
0.16mg
9.5%
Vitamin A:
462.62IU
9.25%
Selenium:
4.91µg
7.01%
Zinc:
1mg
6.64%
Iron:
0.93mg
5.18%
Calcium:
22.52mg
2.25%
Vitamin B12:
0.11µg
1.83%
Onions
Avocados
Tomatoes
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Popular
Mexican
Source:
Closet Cooking
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples