Bacon Guacamole

Gluten Free
Dairy Free
Popular
Health score
6%
Bacon Guacamole
Download PDF
AntipastiStarterSnackAppetizer
15 min.
4
266kcal

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Ingredients

  • 2 large avocados mashed
  • 4 strips bacon 
  • 1 tablespoon cilantro leaves chopped
  • 0.5 teaspoon cumin toasted
  • 1  jalapeno diced finely
  • 1  juice of lime 
  • 0.3 cup onion diced red finely
  • 4 servings salt and pepper to taste
  • 1 medium tomatoes diced seeded finely

Equipment

  • paper towels

Directions

  1. Cook the bacon until crispy and set it aside on paper towels to drain.
  2. Mix everything.

Nutrition Facts

Calories266kcal
Protein7.49%
Fat75.54%
Carbs16.97%

Properties

Glycemic Index
43.5
Glycemic Load
1.3
Inflammation Score
-6
Nutrition Score
12.115217372127%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.24mg
Luteolin
0.05mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:265.93kcal
13.3%
Fat:23.65g
36.39%
Saturated Fat:5.09g
31.79%
Carbohydrates:11.96g
3.99%
Net Carbohydrates:4.53g
1.65%
Sugar:2.17g
2.41%
Cholesterol:14.52mg
4.84%
Sodium:349.12mg
15.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.28g
10.55%
Fiber:7.43g
29.72%
Vitamin C:21.45mg
26%
Vitamin K:24.59µg
23.42%
Folate:89.7µg
22.42%
Vitamin B6:0.37mg
18.61%
Potassium:640.95mg
18.31%
Vitamin E:2.5mg
16.64%
Vitamin B5:1.58mg
15.79%
Vitamin B3:2.9mg
14.48%
Copper:0.23mg
11.42%
Manganese:0.21mg
10.35%
Vitamin B1:0.15mg
9.93%
Phosphorus:97.48mg
9.75%
Magnesium:38.24mg
9.56%
Vitamin B2:0.16mg
9.5%
Vitamin A:462.62IU
9.25%
Selenium:4.91µg
7.01%
Zinc:1mg
6.64%
Iron:0.93mg
5.18%
Calcium:22.52mg
2.25%
Vitamin B12:0.11µg
1.83%
OnionsAvocadosTomatoesGluten FreeDairy FreePrimalWhole 30PaleolithicAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadPopularMexican
Source:Closet Cooking

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